OCD and your identity

Does OCD make you question the very core of who you are? It has a way of latching onto anything we value or care about, so it might target your identity through things like your sexual orientation, gender, religious or philosophical beliefs, or other deeply personal aspects of how you see yourself. These identity-related doubts can be particularly distressing, and often lead to rumination and other mental compulsions that we may use to feel more “certain” or less doubtful about these important things. But the more we engage with these doubts, the worse our symptoms tend to get in the long run. That's why ERP (exposure and response prevention) therapy is the most effective treatment for OCD: it teaches you how to break out of the obsession-compulsion loop, which can help you regain your life—and your confidence in who you are.

Anonymous

Date posted: 22w

Great post. These days my ocd makes me doubt if I'm capable of success and also my strengths. It really does affect things we care about deeply

Anonymous

User type: OCD Conqueror

Date posted: 22w

Needed this today. Going through a really hard time since upping my Prozac to 30MG. I felt I was finally turning a corner with my harm/moral/existentialism OCD. My therapist even dropped me from 2 sessions a week, to 1. But this week has been so rough. It was the first time I had to use the SOS tool. I have wanted to engage in reassurance seeking so bad but I told my therapist I would do my part and I haven’t checked for reassurance, no matter how badly it (emotionally) hurts.

Iloverowdy12

Date posted: 20w

Needed to see this I’ve struggled with gender ocd twice in my life and it was horrible

sofiaraaah7

Date posted: 19w

@Iloverowdy12 Are you better now?

Iloverowdy12

Date posted: 19w

@sofiaraaah7 Yesss recovered both times

sofiaraaah7

Date posted: 19w

@Iloverowdy12 Yayyy I’m so happy for you. I’m currently going through this theme

Iloverowdy12

Date posted: 19w

@sofiaraaah7 It’s rough if you ever need someone to talk I’m here love

Anonymous

Date posted: 21w

Yes, I feel that way a lot, im in my sixty's, I feel like running out of time, when I know I should be able to enjoy my family and myself

Mackenzie - ...

Date posted: 21w

@Anonymous No matter how hard OCD tries to convince you otherwise, you are stronger than your OCD!

Just thoughts

Date posted: 17w

Currently going through SO-OCD anybody recovered from this ocd?

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