I just wanted to share some words with you all

OCD is, more or less, a constant battle, but don't let that discourage you. OCD can be very realistic but don't let it fool you. OCD can make you go back on your commitments and give in to its demands, but that doesn't mean it can undo your progress. Be patient with yourself and love yourself. Keep practicing ERP, even in the hardest moments, and you'll come out on the other side of these challenges. Just don't ever give up, and don't let fear or shame, or anything control how you move forward. You can resist OCD, even if it always there, and even if it makes you not feel like yourself. The key is recognizing it for what it is, and refusing to play its game; and when it hits you hardest, though it might make you fall apart, always get back up. That's what I've learned. I hope you have a wonderful day, people!