- Date posted
- 24w
Anxious about looking for treatment
I'm anxious about looking for/starting therapy even though I know it'll be worth it. I'd love to hear any advice/experiences anyone is comfortable sharing!
I'm anxious about looking for/starting therapy even though I know it'll be worth it. I'd love to hear any advice/experiences anyone is comfortable sharing!
Hi! Congratulations on taking steps towards therapy! I was super anxious about starting therapy, too - you’re definitely not alone! For me, it was definitely, completely worth it. I’ve actually had 2 therapists through NOCD, and both have been amazing! My previous therapist switched jobs, but she was incredible, and my current therapist is wonderful, and she completely understands everything I tell her, no judgment at all. She really helped me get through a bad OCD episode over these last few months. And I was super worried about how anxiety-inducing ERP was going to be when I started, but you really don’t need to be - for me at least, you set the pace, and you start with easier exercises, and then gradually work your way up to the more difficult ones. And my therapist has been super helpful when it comes to tackling issues like depression and social anxiety, too! For advice, I would just say to make sure to be kind to yourself, because sitting with anxiety can kind of take it out of you, to make sure to take care of yourself, and to just remember that you have a say in your treatment. If I tried an exercise that was a little too difficult for me, or if I need help in another area, I talk about it with my therapist, and she has a ton of ideas to try. I hope this helps! Take care! 😊
Im so glad your experiences with therapy were great! I'm glad you were able to work through an episode with your new therapist. I've never really heard someones experience from therapy especially not for ocd! I really was worried about how ERP was going to be like mentally/emotionally and I probably made it so much scarier in my head than it'll actually be. Thank you so much for this advice and kind words! This has really helped me get out of my head a little bit and think about the good in this and that improvement will take time and work. Have a great rest of your week!
Going to NOCD therapy will be one of the best decisions you have made! Hope, healing and help are in the way. Peace of mind= priceless!!
It's very common to feel anxious about seeking treatment, even when you know it could help. Taking that step towards therapy requires strength, and acknowledging your anxiety is part of the process. Hearing from others can be reassuring as you navigate this. Help is here at NOCD and we can assist you in finding outside help if needed too. Also here are some helpful resources: https://www.treatmyocd.com/what-is-ocd/common-fears/clinical-im-afraid-im-attracted-to-a-family-member-what-can-i-do https://www.treatmyocd.com/blog/the-things-we-tried-before-we-saw-an-ocd-specialist/ https://www.treatmyocd.com/blog/i-got-my-life-back-when-i-received-the-right-treatment-for-ocd/
About the beginning to middle of February I went into the doctor and requested to see a counselor. I’m starting to see a counselor about anxiety in a few days and I’m extremely nervous. I’m nervous my counselor is going to say I have to break up with my bf otherwise I’ll be stuck with ocd for the rest of my life. I’m nervous my counselor is going to think I’m crazy and not know anything about ocd. I’m nervous my counselor is going to tell my aunt how crazy and messed up I am because my aunt works in the clinic I’m going to therapy at, and if she tells my aunt everyone in my family may find out. I’m nervous I’m going to hell because I’m going to counseling and not fully leaning on God instead to fix it all for me. I’m nervous I’m a bad Christian for going to therapy and not believing Jesus is going to fix it all. I’m nervous that my future is ruined because of my mental health. I’m worried that my boyfriend is going to break up with me because I’m too much to handle and too anxious. I’m just scared for my future because of my ocd and because I am not as passionate about my faith as I used to be so I feel like I’m gonna go to hell for that or like my sister is going to die because of her seizures because of my ocd. Idk I’m so scared.
I’m considering trying therapy through nocd. This is too heavy for me to try and hold in anymore. I had a really bad night last night. I don’t want to use my mom’s insurance so I’d be self pay. Has anyone tried and is it worth it in your opinion? I’m afraid this is starting to affect my relationship and even my job+ feels more debilitating than ever. I think it might be time I’m also so shy. I wish I could do text therapy rather than phone visit 😫 any advice? I’m sure it’s not as bad as I imagine it’ll be. If anything I’ll bet it’s nice and I won’t feel the need to hold back. I’m also not diagnosed yet, has anyone gotten a diagnosis from doing therapy this way?
I’m on track to getting my diagnosis and i’m already questioning it. Pocd feels so real, and even though i once saw someone say “it has to feel real or you wouldn’t worry” which is like god level reassurance honestly, it hurts. I can’t look at children, they deserve better. My usual attraction seems to be gone and i can not think about anything else. At the same time i don’t really feel anxiety. I’m scared i don’t feel bad enough, if i just smiled maybe i honestly wouldn’t feel bad? I don’t have many other ocd symptoms either, except for some stuff when i was a kid and like questioning everything about myself. I’m clinging to the hope that this is Pocd instead of me being a Monster and at the same time i’m so sad that i have to go trough this. I don’t like myself but i’m sorry for my younger self. I just want to be held and be told that everything will be okay but how can i know? Even then i feel like comfort of that kind only really applies to others who are struggling and aren’t horrible like me. In so many ways i sm convinced i am a monster even though it might be a bit irrational. Maybe i’m a monster after all and then i should really get away from everyone i love. They deserve better :( After a lifetime of struggles (nothing super serious) i’m just getting started with therapy and i’m so.. scared. What if it won’t help? What if it turns out i’m the bad person i fear to be. Is there any way i can prepare or some tips or literally anything else? I would appreciate any wise words
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