Anonymous
- Date posted
- 5w ago
normal
what do normal people even think about? i feel like all i do is worry and fight with myself, for months on end now, i forgot what it feels like to think like a normal person
j vvj vv
- Date posted
- 5w ago
I wasn’t aware how much weight I was carrying with OCD until starting therapy. I knew it was rough and debilitating…but when I started tackling thought patterns and compulsions it was like a car was lifted off my shoulders. It’s possible to feel more normal with therapy and ERP, I would highly recommend it!
MichelleVMichelleV
- User type
- OCD Conqueror
- Date posted
- 5w ago
I don’t really know what’s “normal” in terms of thought patterns or internal mental matters. People without OCD may not struggle with intrusive thoughts, but they could also have their own struggles. Are you working with a therapist right now, who can help you sort through these feelings?
OCD Helping HandOCD Helping ...
- User type
- OCD Conqueror
- Date posted
- 5w ago
I totally hear what you're saying, but I'd like to challenge that sentiment by asking: what even is normal? Sure, folks with OCD get stuck on hamster wheels of deep unhappiness and obsessiveness that other people don't... but that doesn't mean other people aren't worrying about all sorts of shit, too. Everyone is suffering in their own way, so just try to remind yourself that even because you are different -- WE are different -- than the average person without OCD, that doesn't make us any less normal. Suffering is part of the human condition, OCD is just our unique, specific brand of suffering.
mental Warrior mental Warrior
- Date posted
- 5w ago
Good question
- User type
- Therapist
- Date posted
- 5w ago
It sounds incredibly exhausting to feel like you're constantly battling worry and have lost touch with what "normal" thinking feels like. That sense of being consumed by worry is something many people struggle with, and it can feel very isolating. What I can say is that "normal" people have all kinds of thoughts, including intrusive ones as well. The main difference is the ability to move on from the thought, rather than getting stuck on it. We are here to help at NOCD if you are able to reach out!
Related posts
frannyb
- Date posted
- 12w ago
I can't do this anymore
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
Jesuslover28
- Date posted
- 11w ago
Am I normal
So at one point I was glad I was having anxiety/stress about these thoughts but now I feel like something has changed is it normal to not want anxiety and stress even tho it helps me realize these thoughts are not mine. Like the anxiety and stress is doing me no good and it's really messing me up. Is it normal to not want stress and anxiety after awhile or is something wrong with me
Pushingpissed
- Date posted
- 10w ago
Feeling “normal” again
Anyone else feel that when they aren’t experiencing a theme that their ocd is almost non existent. It almost makes me feel like I’ve been faking it, and also makes me feel ridiculous for obsessing over things. I feel sorry for myself :/ I know that my themes are valid and felt very real in the moment, but after I “get over” them I just can’t believe that I was obsessing over something that either wasn’t true or didn’t apply to me. I would also like to know how to prevent themes from reoccurring. Health, religion and existential OCD themes tend to take turns throughout my life, I just didn’t know that was it ocd. Trying to break the cycle.
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