- User type
- Staff
- Date posted
- 28d ago
The duality of OCD
OCD can feel exhausting and confusing for many reasons. One of these reasons is the duality of how we experience OCD: We might be fully aware that the compulsion we're doing won’t “solve” anything or that it’s only feeding the OCD “loop,” but the intense feelings of danger, uncertainty, and distress can make it hard to resist. How does the duality of OCD show up for you?