I have improved so much and I feel so much better since starting therapy! I am so grateful for my therapist Anna. She was so non-judgmental and always believed in me. There is still work to do, but now I know I can do it. Woohoo!
Any tips with harm ocd?? What helped you overcome that large lump of it? I feel like i’m 60% of the way there!
@England101! Just keep going. It’s scary as hell, but you can do it. The fear isn’t going to hurt you. Challenge it and challenge it again. Take the scary thoughts to their farthest extreme. Eventually you will start to see the absurdity in it. I started laughing while reading scripts aloud eventually. It gets better. It gets easier. But you have to fight like hell for it.
@Anonymous yea makes sense! thank you so much!😅🥺🫶🏼
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