Any tips for leaning in to uncertainty

I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?

Anonymous

User type: OCD Conqueror

Date posted: 15w

Hi there, I understand your struggle, I’ve felt that same feeling too. It’s part of the OCD, it’s very clever, trying to make you think you’ll get in trouble. When I get that clever thought, I utilize ERP again: I just don’t know for sure if I’ll get in trouble. Maybe yes, maybe no. I hope this helps. You’re not alone here. Thanks for reaching out about this, helps me too ❤️

Anonymous

User type: OCD Conqueror

Date posted: 15w

I know it’s really hard. The best thing to do is just acknowledge that you will not know what will happen until that moment comes, and just because it’s a Possibility, doesn’t mean it will automatically happen.

No matric ce...

Date posted: 15w

Watch nathan perterson on YouTube ocd-anxiety, nocd YouTube channel,iocdf YouTube channel there is one webinar where they talk about doing ERP and accepting uncertainty. The core concept is ocd is the doubting disorder and even those it demands 100% certainty about x it will never accept the answer you give it ,that's why you accept uncertainty, your fear may or may not happen, also watch ocd Bravely there is a video on accepting uncertainty

j vv

Date posted: 15w

This was a great question, thanks for posting 🙏 For me, it can be very difficult to accept uncertainty even if I am aware that the feelings are disproportionate to reality. It may *feel* like my life will catastrophically fail, and I know it won’t…but it still *feels* like it will catastrophically fail regardless. That feeling alone can be paralyzing for me at times. Sometimes, if I struggle to accept uncertainty, I do my best to act as if I had. This means taking small, deliberate baby steps in my regular life. Similar to “I need to go outside. I’ll put on my socks. Ok. Socks done. I’ll put on one shoe. Ok. One more. I’ll open door. Ok. I’ll step outside. Done!” This has helped me remain functional on high symptom days despite freezing up. I do my best to accept the uncertainty as I take these steps, too — that way my actions aren’t avoidance, just practical. There are hard days, and sometimes I have to accept that I’ll only be doing the bare minimum, and that is ok. You’re not alone, let’s keep learning to lean into the uncertainty! 💜

Anonymous

User type: OCD Conqueror

Date posted: 15w

@j vv I like the analogy of baby steps. So true 💟

Ih8ocd!

Date posted: 11w

Uncertainty

Hi All, just wondering if anyone here has any tips with dealing with uncertainty? My OCD centres on my being worried that I have committed a crime and can’t remember doing so, I was out last weekend and my mind is telling me I attacked somebody as I got an intrusive thought to do so when passing them in a bar, my therapist says I need to sit with the uncertainty that maybe I did and maybe I didn’t and have to be ok with that But if the answer is yes then how can I be ok with committing a crime and going to jail??, it’s affecting my relationship and I’m going on holiday on Friday and I’m worried it will ruin that, any tips would be greatly appreciated.

emma345

Date posted: 9w

Pocd and accepting uncertainty

17f So basically I think you know this whole accept and sit with the uncertainty thing. It applies to pocd as well. Because you can ruminate, test yourself, seek reassurance as much as you want but it will never be enough for you brain to be sure you are not a P. So you need to sit with "Maybe I am a P maybe not" and just don't do anything about it. So sometimes I can do that. But here comes moral ocd. If I accept the chanse of me being a pedophile, isn't it morally wrong for me to be around children? Look at children? Watch movies with children in it? Cause now I can't even look at children even if it was an accident without freaking out and thinking that I'm a monster. Sometimes it feels morally wrong to leave the house because there is a chanse I can meet a child on the street I genuinely don't know what to do. It feels paralyzing at this point. Seems like I can't do anything. Like I even need to cover children on the screen with my hand when I watch a movie. It's exhausting.

anonymousgg

Date posted: 9w

Confused about "accepting" thoughts for ERP

I've been told a lot that in order to get better, we need to tolerate uncertainty, which yea I get that and I'm trying every day more and more to reach that point!! But I've also been told that we need to tolerate uncertainty AND "our worst fears becoming true". Like how does that work, especially with POCD, OCD about a///ault, SA and all of that? Like that is really difficult for me and I don't really understand how I'm supposed to just shrug stuff like that off

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Any tips for leaning in to uncertainty

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