- User type
- Staff
- Date posted
- 18w
The procrastination trap: How OCD can make us postpone tasks
You've been staring at that unfinished project for days, feeling the weight of anxiety grow heavier as the deadline approaches. You know you should start it now, but you can't bring yourself to begin—because what if it's not “perfect”? What if you make a terrible mistake and everyone notices? That frustrating feeling of being frozen when facing tasks and constantly delaying until conditions feel "just right" isn’t caused by a lack of willpower or motivation. For many people with OCD, procrastination can stem from deeper fears of falling short of OCD's impossible standards. OCD often tells us that anything less than “perfect” isn't worth attempting, leaving us stuck in a painful cycle of avoidance and self-criticism. With techniques for breaking down overwhelming projects, setting more realistic expectations, and seeking out the guidance of an OCD specialist, you can finally start breaking free. Learn why OCD can fuel procrastination, and how you can keep perfectionism from stealing your time and confidence.