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@Tony Davies Actually your ocd doesn t tell you that Ocd WORRIES that you may have missed something And worry is just a worry You have to change your Understanding of Ocd When it comes to you know this: right now everything happens because you think that ocd is a Fact bringer No its actually Worry bringer. Test this for yourself you will see eventually that it is the truth.

@Tony Davies Exactly!

@Tony Davies You need and we all need Knowledge On this problem With corrext knowledge your logic brain will always know how ocd operates Without that it will always find holes to keep you in Read the book

@Rosesrred This also worked for me! Setting a timer did wonders and you can build up and grow that muscle of resistance!

Its Super hard, but you need to know, that this is a process brother, just know this. It is extremely curable Only it takes time for your brain to indoctrinates that Work on yourself. Use papir and pen Wriite down not just context of your thoughts but The feelings the give you and Beliefs that the give you and rituals that you need to perform Write down Everything I reccommend only Break free from ocd book You will see how it s stoping you brother from living your life Enough is Enough! You need to beat this problem You have to! You suffered enough! I know your pain every second every minute every day always Loops and stuck in place You have my support This is going to be a journey for you Journey of new old you