- Date posted
- 6w ago
Not ocd enough
I feel like I'm not ocd enough to deserve treatment . I don't feel as bad as other people do.
I feel like I'm not ocd enough to deserve treatment . I don't feel as bad as other people do.
I get that feeling, but it’s important to remember that OCD doesn’t follow a one-size-fits-all rule, and your experience is just as valid. The intensity of OCD isn’t a measure of who deserves help. Every struggle matters, and seeking treatment means valuing your well-being, regardless of how you compare yourself to others.
i know what you mean, i didn’t really let myself seek treatment for my OCD until my fear paralyzed me from going to work. i kept thinking it’s all in my head (my compulsions are pretty much all mental) and so many people have it worse, i probably don’t even have it at all. but if i sprained my wrist, i wouldn’t think “oh i don’t deserve to get any sort of treatment, because some people break their wrists.” doctors exist so people’s pain can be eased, regardless of how much pain it is. it’s not about deserving, it’s about healing, which everyone is entitled to. i hope this is even a little bit helpful ❤️
Just because your OCD isn't necessarily "bad" right now doesn't mean that it won't be in the future. It's good to have the tools to be able to deal with it when it does get really bad. Everyone deserves treatment so they don't have to suffer as much. There's times where I feel pretty good and the OCD is still there, but manageable. There's other times though where I feel the most awful I've ever felt because of OCD, so I would do the treatment or learn coping skills to help. It can get bad out of no where.
I struggle with this too! But at the end of the day, treatment is for yourself. It isn't to prove to anyone how sick you are or to get some kind of official designation. It's just about what you can do to make your life better. And if treatment will make your life better, then you deserve it and should do it.
Same! I always feel like i don’t feel “the right way” or bad enough to actually have ocd. But even thinking about this is probably caused by ocd.
We ebb and flow. Work with a therapist and do what’s right for you
Thank you guys this really helps
so i was on instagram and it came up with other signs of ocd then someone commented this doesn’t mean you have ocd now im stressed that its not ocd background - i had so-ocd for a few years then got treatment for it but am now on the waiting list for further treatment for other stuff but i dont have another theme which makes me feel like its not ocd my day to day life consists of touching the door handle every time you go past it or someone will die, and inability to send emails without re reading loads of times and getting other people to check because im scared i wrote something bad but the what if it’s not ocd thought is triggering me now and i don’t know what do
Does anyone else ever feel like they don’t feel “bad enough” to have OCD, or that they don’t feel “the right way” for it? Or like they’re just saying they have OCD as an excuse? Because i was so much better for like 3 weeks now and now im on my period and i started doubting again. So because of that im scared that i was feeling to good and that my fear is actually true.
This is kind of a weird question, but I recently increased my SSRI dosage and have experienced tremendous relief. It has quieted my intrusive thoughts so much and my compulsions are no longer as all-consuming. However, I don’t want to be on this high of a dosage forever and know that medication alone shouldn’t be my only fix. I’m seeing a new psychiatrist on Wednesday and am wondering if the recent decrease in frequency of my symptoms will be a bar to my getting ocd treatment? In other words, if in this present moment I’m doing better, but up until a few days ago my compulsions were taking up pretty much every moment of my waking day, will I still be classified as having ocd? I start getting worried when I feel better that I don’t actually have ocd and just use it as a defense mechanism to avoid consequences of my actions/I’m secretly a terrible person
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