- Date posted
- 12w
Not ocd enough
I feel like I'm not ocd enough to deserve treatment . I don't feel as bad as other people do.
I feel like I'm not ocd enough to deserve treatment . I don't feel as bad as other people do.
I get that feeling, but it’s important to remember that OCD doesn’t follow a one-size-fits-all rule, and your experience is just as valid. The intensity of OCD isn’t a measure of who deserves help. Every struggle matters, and seeking treatment means valuing your well-being, regardless of how you compare yourself to others.
i know what you mean, i didn’t really let myself seek treatment for my OCD until my fear paralyzed me from going to work. i kept thinking it’s all in my head (my compulsions are pretty much all mental) and so many people have it worse, i probably don’t even have it at all. but if i sprained my wrist, i wouldn’t think “oh i don’t deserve to get any sort of treatment, because some people break their wrists.” doctors exist so people’s pain can be eased, regardless of how much pain it is. it’s not about deserving, it’s about healing, which everyone is entitled to. i hope this is even a little bit helpful ❤️
Just because your OCD isn't necessarily "bad" right now doesn't mean that it won't be in the future. It's good to have the tools to be able to deal with it when it does get really bad. Everyone deserves treatment so they don't have to suffer as much. There's times where I feel pretty good and the OCD is still there, but manageable. There's other times though where I feel the most awful I've ever felt because of OCD, so I would do the treatment or learn coping skills to help. It can get bad out of no where.
I struggle with this too! But at the end of the day, treatment is for yourself. It isn't to prove to anyone how sick you are or to get some kind of official designation. It's just about what you can do to make your life better. And if treatment will make your life better, then you deserve it and should do it.
Same! I always feel like i don’t feel “the right way” or bad enough to actually have ocd. But even thinking about this is probably caused by ocd.
We ebb and flow. Work with a therapist and do what’s right for you
Thank you guys this really helps
Does anyone struggle with feeling like their ocd issues are not ocd enough compared to other peoples ocd? Is this an ocd thought itself lol
Cause I don't have those Extreme cases where I Need to wash myself 100 times, or check things like light, all I have are my thoughts.
I never heard about people with OCD who have messy living conditions. Maybe this is why it took so long to accept my diagnosis. Although I really dont like how OCD is percieved at by the majority of people, I feel like Im weird or something because I dont fit into that stereotype. I understand that a lot of people with OCD have this issue, but why do I feel so different? If anybody else has/had this belief, what helps with feeling more comfortable? Everytime my mom points out my room, and how its messy- Its like I feel so lazy and useless. So then I often plan out everything I was going to do, step by step, always having a reasoning behind everything, because logic always comforts me. When I start tidying up my room, I go full out (Sheets, Laundry, Clorox, Candles, Vaccuming, Then I start going through the guinea pigs cage to rearranging all of their stuff) Yet always somewhere after doing a few things, I start feeling disgusting and almost shameful of myself. 99% of the time I end up laying on my floor sobbing, noting every little thing about my room. How my furiniture doesnt match, how i would rather have solid floor like hardwood or vinyl instead of the carpet, usually things i cant change… and then barely anything gets done in my room. I start to have a meltdown and often dont take care of myself even more afterwards. A piece of me feels like my thoughts are just me being a spoiled brat and wanting everything i dont have- meanwhile others dont even have a roof over their head. The other piece of me is just tired, just emotionally exaughsted. Please comment any thoughts or recomendations to maybe improve motovation and attitude towards doing long tasks.
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