yuliana.777
- Date posted
- 15w
damn
i think my intrusive thoughts are real. what do i do now man
Bohorquez14Bohorquez14
- Date posted
- 15w
just know that's ocd trying to trick you, sit with that thought, don't reassure yourself, just let it be there and do your best not to engage with it, it will fade. You are going great!
yuliana.777yuliana.777
- Date posted
- 15w
@Bohorquez14 thank you. but i’ve tried that for the past few months and its not getting better. what if this is really who i am
Bohorquez14Bohorquez14
- Date posted
- 15w
@yuliana.777 It's not if it was really who you are, having those thoughts wouldn't bother you like they are. When they come in try reverse psychology on them, just be like ok whatever, sure, maybe that will happen. I promise it will get better you won't feel like this forever.
ocd fightersurviverocd fighters...
- Date posted
- 15w
Always remember that you and your ocd thoughts are different. You are a separate individual with a real personality while your ocd thoughts are imaginary and they are not real. They are just hypothetical things, things that have not happened yet and won't happen in future too. Always see yourself and your ocd thoughts as two separate things. You are real and good, your ocd thoughts are just imaginary.
Carla. CCarla. C
- Date posted
- 15w
I’ve overcome this and i know it seems like your intrusive thoughts are 100% real even when people tell you they’re not but i promise they’re not and i cannot stress that enough. What rlly helped me was thinking of it from a logical perspective. For example if i believed that a certain action would lead to something i would think “Logically thats not possible. Someone doing (x) doesnt lead to (x)”
Tea and HoneyTea and Honey
- Date posted
- 15w
They are not real. Don’t even consider that they are real
LILBOIIBRENTLILBOIIBRENT
- User type
- OCD Conqueror
- Date posted
- 15w
Just know that they aren't real no matter how real they are.
yuliana.777yuliana.777
- Date posted
- 15w
@LILBOIIBRENT but what if they are (im sorry ik i shouldnt be asking this but the fear is so strong)
LILBOIIBRENTLILBOIIBRENT
- User type
- OCD Conqueror
- Date posted
- 15w
@yuliana.777 The what ifs are ocd. If you're questj9ning something chances are its and ocd trap thought. Ocd is a liar and a manipulator. It's going to convince of things you would never wish on your worst enemy.
Related posts
samlovesjesus
- Date posted
- 16w
i’m really worried
so i start therapy tomorrow. but bro it’s just getting worse and im so scared. like the thoughts are getting more frequent and i genuinely feel evil and i hate it. i keep thinking what if i do it and im scared im eventually gonna. i’m scared i give off a creepy vibe or im lying to myself or others. please tell me is this ocd? do i need to be actually worried? i’m really freaking out
vmpstr_
- Date posted
- 16w
what if's
does anyone has any tips how to stop the "what if cycle"?? i have very disturbing what if thoughts on daily basis and they're rlly scary always. i know they're not real but sometimes they feel so real and possible to happen and i hate this
eviegotthis
- Date posted
- 8w
what do your intrusive thoughts feel like?
for me, it's like there's two folders of my thoughts, 'main thoughts' and 'sub thoughts' and it's like a background voice of my background voice, you know? like so quiet and irrelevant but it's still here and i can try to ignore it but not fully and it feels like it's just really nasty, like it's warring with me, never shuts up and just keeps nagging me with those thoughts
Be a part of the largest OCD Community
Share your thoughts so the Community can respond