- Date posted
- 17w
Why do we bother?
This seems overwhelming. Why bother with it?
This seems overwhelming. Why bother with it?
hey. breathe. i cant lie im probably at the same stage you are at rn. but i think we owe it to ourselves to fight through this
@yuliana.777 Thank you. I have a problem with doxastic voluntarism: I can’t believe things I know I want to be true, because my very desire is prima facie evidence that my judgment could be compromised. All manner of therapy is predicated upon the assumption that we really can believe things simply because we choose to do so. I can’t.
Why bother living with the thoughts?
@nae nae That’s my question. It seems like a losing proposition. If we don’t accept claims about the “inherent value” of life axiomatically, then we’ve even fewer reasons to accept such a life.
@HopelessErik Yeah, I get that. I’ve been stuck in that place too, where if you can’t just accept that life has value, everything starts to feel kind of pointless. It’s a rough spot, and when you’re dealing with depression on top of OCD, it makes sense that it feels... hopeless? Like you'll never get to a point of true happiness and living you imagine. What’s helped me, at least a little, is realizing I don’t need to solve that question to keep going. It’s not about finding the perfect answer. It’s more about being willing to live with the uncertainty. I still don’t have it figured out (perfectly, at least), but I try to show up anyway, even when it all feels sort of dull. It's definitely not easy, but...! You’re not alone in feeling this. And I don’t think you’re wrong for wanting more than blind acceptance. You’re just in pain. And that’s valid! Sometimes, just existing through that is enough, though 🫂 I'm really sorry you've been going through all of this for so long. That's a heavy weight you're carrying with you.
@nae nae Thank you. I really don’t deserve the compassion and kindness this community has shown me. I’ll try to think of things as you suggest.
@HopelessErik You do deserve it. I'll be wishing you the best of luck. Sending lots of love your way! 🤍
Because LIFE is worth fighting for. HAPPINESS is worth fighting for. OCD can make us forget that life is actually a beautiful, truly happy experience. If we push on and fight past the wall OCD has planted in our minds, we can rediscover that beautiful, happy experience. THAT is why we bother. Hang in there and keep fighting.
@OCD Helping Hand If you say so. Still, I’m not convinced the juice is worth the only way I can squeeze it.
@HopelessErik As someone on the other side of the monster we call OCD I can safely say it is
@OCD Helping Hand Again, if you say so. In the interest of full disclosure, I suffer from treatment-resistant depression and s-word ideation, so overcoming OCD, even if it were possible for me, isn’t anything like securing the “beautiful, truly happy experience” life might be for you. Right now, and since I was 9, I can take it or leave it.
@HopelessErik @HopelessErik That’s totally fair, and I apologize if it feels like I’m minimizing the situation. Not at all my intention.
@OCD Helping Hand No need for apologies. It’s just that I’ve survived by making peace with the idea that many, many things I want I simply can’t have.
So I think what's been so specifically tough for me (idk if this is what others go through with the real event stuff) is that ... Well I basically have this mental system... - Something has been dealt with -- which means it's "ok" it's "acceptable" assessment of ___. Rumination to "problem solve" with the intrusive thought. - CONSTANT inquiries to Challenge that previous assessment conclusion i.e. "no that hasn't actually been deal with, you didn't think about ____ or this other angle or this other new thing related to it" etc. Idk how tf you fix that with ERP? Idk up from down at this point Is the "system" OCD? Should people not try to problem solve (even though it's actually rumination)? Should I not engage with the "challenges?" HOW TF does Peace of Mind actually happen when the answers seem to be "you must be delusional" or "you must leave (significant) things un-dealt with / open ended" Like, what's that actual solution here? Hopefully this made sense. Thanks
I feel like every day I try to sit with uncertainty, but it just feels never ending. Like I receive a little bit of hope and get to the top of one hill and feel like things may get better in a while, there's another hill right in front of me that feels more frightening. It's really frustrating. I know it's the nature of this disorder but ughhhhh
That tragedy that happened in my country Dominican Republic at the nightclub taking 221 people lives is affecting me even though I didn’t have no family members there I can’t stop thinking about it that that’s all we here and one minute we are gone I can’t stop thinking about what’s the point of all of this getting married having kids more father ect car house what’s the point of anything if we have to die anyway I never felt like this before :( I m so afraid to die I m afraid of my family dying how can I move on from this I m scared that I m wasting my life being depressed and anxious I feel that I should’ve never been going through ocd and depression how I m supposed to enjoy life going through this plus I feel guilty for struggling with mental health I m so confused. and lost 😭 why are we here doing all of this if we gonna die ? Why we have families and then have suffer from our families dying
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