An honest advice: go to the gym!

Started going to the gym almost a month ago, and i can say that i definitely noticed changes, especially in my habits: I've managed to be consistent throughout the first few weeks, this hasn't been a struggle at all and i just found a place i love to go to! 🏋️‍♀️ I personally don't like meditation very much because i find myself overthinking anyway. But i felt that with the gym i found the perfect activity: • You just focus on the weight and the exercise at the moment, your mind doesn't go through a thought-tornado when you're at it. • The body after the exercises feels comfortable, warm, as if you were on the beach. • You start to feel sleepier, and even if you have insomnia/trouble sleeping, tiredness will still get you. • Your body gets better, you increase strength and resistance. Obviously it's not a miracle cure for anxiety, but it's a good support.