Anyone experience intrusive thoughts of their children during intimate moments? Have you done erp to this? I had one and continued slightly before running and needing to vomit now feel guilty anyone else experienced this?
So I regularly have thoughts that come in of my two boys then I thought if this was of my step daughter I wouldn't be able to continue then continued slightly before needing to run to the bathroom to vomit and I'm unsure if I was in the thought of her when I continued or not Feel like I should not of continued now I need therapy for this i hold alot of guilt and anxiety
it happened to me that he inserted a person (incest ocd) and replaced reality with that scene. Many times I get scared because it seems to turn me on. Many times I cried and stopped, but I have to continue. just try to focus and go back to the moment without questioning..
You've done erp for this
So this was your erp?
@Jessie- I don't understand the question? :)
@Anonimus ME🫥 What was your erp?
@Jessie- so nothing, to continue and to focus on the moment of intimacy, to simply "let go" and continue... it will be very difficult, but over time the brain somehow gets used to not attaching any importance... and now it's not linear, sometimes it's easier, sometimes it's harder, but there's no other way..
@Anonimus ME🫥 And you were taught this in erp?
@Jessie- yes..even more outrageous, just keep doing it, but it's more difficult for me, so I slowly focus on things and get my thoughts out. for example, bedding, sound, partner, and so on..I practice returning focus..
Hi NOCD community, I was hoping to get some advice from fellow sufferers. In December we welcomed the first baby into the family, my beautiful niece. Since then, my POCD has been awful, which I know is probably very normal. Last week, in the middle of a very high stress day in my family, I was changing my niece and as usually happens, I got intrusive thoughts about awful things people do to babies when changing them. The thoughts were so harrowing to have as I was also changing her at the exact same time, and I felt my hands just quickly want to finish patting her dry before putting her nappy on, and for some reason, my heart dropped with that hand movement, because I was afraid that I had acted out the awful thoughts in my head, in a moment of mania because my morals, values and heart do not align with abuse of any kind, especially to children. My niece is my everything, and I know I would never want harm to come to her in any way, shape or form. I love her endlessly. I am having therapy, but have only had a couple of sessions. But, I cannot shake the 'what if'. I am tortured over trying to remember what it was I did that made my heart drop, but I can't, and its getting fuzzier and fuzzier the more I try to remember. Could anyone offer any advice on this please? Thank you.
How do you ocd sufferers deal with thoughts during sex Have you done erp for this? Do you stop or continue?
Let me start by prefacing that I developed ocd as postpartum ocd after having my first child. I had harm and pocd. I had it on and off for years and then it just eventually went away completely for many years until recently after a stressful life event. Now that it’s back it again targets my children but now my grandchildren also. It’s been horrible and makes me pull away from them. Last night my 6 year old granddaughter threw up in the car when my daughter was about to take her home so my daughter brought her back in the house and asked me to clean her up while she cleaned her car. I had some anxiety about it because of my ocd but I couldn’t say no to helping so I opened the bathroom door and my granddaughter was standing in her underwear waiting for me to clean and dress her. Everything was fine and normal but then for some reason, I have no idea why, I looked down at her chest area. I immediately got so upset and didn’t know why I looked there and now my ocd is saying it’s because i’m a monster. I tried to tell myself it’s just normal human behavior when someone is standing there naked that you look where you shouldn’t simply because it’s just there in front of you but I feel horrible. I don’t feel any inappropriate way about her or any child but my ocd is saying it was inappropriate. Has anyone else been through this?
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