Anyone experience intrusive thoughts of their children during intimate moments? Have you done erp to this? I had one and continued slightly before running and needing to vomit now feel guilty anyone else experienced this?
So I regularly have thoughts that come in of my two boys then I thought if this was of my step daughter I wouldn't be able to continue then continued slightly before needing to run to the bathroom to vomit and I'm unsure if I was in the thought of her when I continued or not Feel like I should not of continued now I need therapy for this i hold alot of guilt and anxiety
it happened to me that he inserted a person (incest ocd) and replaced reality with that scene. Many times I get scared because it seems to turn me on. Many times I cried and stopped, but I have to continue. just try to focus and go back to the moment without questioning..
You've done erp for this
So this was your erp?
@Jessie- I don't understand the question? :)
@Anonimus ME🫥 What was your erp?
@Jessie- so nothing, to continue and to focus on the moment of intimacy, to simply "let go" and continue... it will be very difficult, but over time the brain somehow gets used to not attaching any importance... and now it's not linear, sometimes it's easier, sometimes it's harder, but there's no other way..
@Anonimus ME🫥 And you were taught this in erp?
@Jessie- yes..even more outrageous, just keep doing it, but it's more difficult for me, so I slowly focus on things and get my thoughts out. for example, bedding, sound, partner, and so on..I practice returning focus..
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