Help I made a mistake

Today I kind of snapped and I do feel bad. At Chipotle, a worker wasn’t letting me finish my order and every 2 seconds she kept saying “that’s it?” “That’s it?” Like rushing me, and I yelled, “YES, THATS IT!” I do feel bad because maybe she was having a bad day but I was also frustrated. I do regret it because I need to stay calm in situations, especially because I understand how hard it is to work in fast food, I’ve done it before. I was overwhelmed and frustrated, she kept talking over me and I couldn’t even think about what I wanted next. I’m irritated with myself but I also feel my feelings aren’t wrong, I just handled it in a negative way. Now my OCD has latched on the situation and I can’t stop thinking about it. I feel like I’m an awful person and like I need some sort of punishment, as if having OCD isn’t enough punishment. I did try to call the restaurant to apologize but no one answered. I sent an email with an apology to customer support, I’m not sure if she’ll even get it. I’m having so many ruminating and self deprecating thoughts now. I’m not a terrible person but I feel like I am

I posted a comment on a video on tiktok and got super super attacked by it and it’s making me feel like I deserve to go to hell because I typed it wrong. The context of the video is that basically this girl is saying she’s never met a genuinely non judgmental Christian and I said:”Every single time I mention not waiting for marriage with my boyfriend I’m suddenly scolded and shoved with all the benefits of waiting down my throat. It honestly drives me further away from Christ” and people were reading it my boyfriend was the one shoving the benefits down my throat when that isn’t the case at all. My boyfriend does not claim to be a Christian. He is discovering his beliefs as am I as a semi-Christian still figuring things out for myself. I meant this comment as other Christian’s scolding me for not knowing if I want to wait and it driving me further from Christ. But one of the comments said this: “these are non negotiables if you’re a follower of Christ. He’s standing firm in his convictions, if you’re unequally yoked in faith the relationship will not work. You know his convictions, you know his Faith, yet you’re pushing him into temptation and sin that’s clearly defined in scripture. That’s being disrespectful to him and his faith. If you’re not on the same page on such a crucial thing, it’s okay to not be with him.” And a couple more comment such as this. This was SUPER triggering for me. I eventually commented back saying that wasn’t how I meant the comment and should’ve worded it better, but now I feel like I have to be miserable with Christ and follow everything they said and break up with my boyfriend because this person said I’m like horrible for shoving it down his throat when that isn’t the case. What if I’m a horrible person and deserve eternal damnation and just don’t know it. What if I’m secretly like a demonic creature that is ruining everyone’s lives and just don’t know it? I’m so scared for my future and that everyone hates me now

17f Basically I made a post about POCD, saying that one phrase people often say as a reassurance is not true and it never helps me because I know it's not true. At the beginning of the post I made a warning, saying that this will be triggering for those with POCD. So I warned. And then in the comments someone started seeking reassurance and freaking out. And she said stuff that are not true again, at first I argued a bit cause well... I made a post and I wanted to defend my position, so I defended what I said. Like what I needed to do? Lie to her? Now i think that I should've just ignored that user But then after we talked she said that because of my post she now thinks she is a pedophile and will off herself and then spammed me with comments asking for reassurance At first I was trying to calm her down, saying that if her psychiatrist said that she has POCD then she is not a P and stuff, but then I just realized I can't do anything so I just replied to every one of her comments "I'm not a therapist. I can't help you. You need to seek professional help and shouldn't rely on the opinion of the strangers on the internet" Now I feel so guilty. I mean she was the one to start asking questions, and sometimes when I argue I feel too passionate to defend my position in the argument and forget about people's feelings so I said a very harsh truth to her after she started arguing with me and I made it worse for her Even though I knew how suicidal you can feel because of POCD I still argued