Pocd

I was giving my child a bath. I picked her up out the tub because shes small. But the momentum of picking her up she swang a little toward my body and ocd said did i hip thrust kr do anything wrong. I did a compulsion saying NO repeatedly. And i put her back down and beforehand i didnt have any ill intent just to help her get out because shes a toddler. I had other intrusive thoughts but tbats not my intent i was just trying to be a good dad

Hi NOCD community, I was hoping to get some advice from fellow sufferers. In December we welcomed the first baby into the family, my beautiful niece. Since then, my POCD has been awful, which I know is probably very normal. Last week, in the middle of a very high stress day in my family, I was changing my niece and as usually happens, I got intrusive thoughts about awful things people do to babies when changing them. The thoughts were so harrowing to have as I was also changing her at the exact same time, and I felt my hands just quickly want to finish patting her dry before putting her nappy on, and for some reason, my heart dropped with that hand movement, because I was afraid that I had acted out the awful thoughts in my head, in a moment of mania because my morals, values and heart do not align with abuse of any kind, especially to children. My niece is my everything, and I know I would never want harm to come to her in any way, shape or form. I love her endlessly. I am having therapy, but have only had a couple of sessions. But, I cannot shake the 'what if'. I am tortured over trying to remember what it was I did that made my heart drop, but I can't, and its getting fuzzier and fuzzier the more I try to remember. Could anyone offer any advice on this please? Thank you.

Let me start by prefacing that I developed ocd as postpartum ocd after having my first child. I had harm and pocd. I had it on and off for years and then it just eventually went away completely for many years until recently after a stressful life event. Now that it’s back it again targets my children but now my grandchildren also. It’s been horrible and makes me pull away from them. Last night my 6 year old granddaughter threw up in the car when my daughter was about to take her home so my daughter brought her back in the house and asked me to clean her up while she cleaned her car. I had some anxiety about it because of my ocd but I couldn’t say no to helping so I opened the bathroom door and my granddaughter was standing in her underwear waiting for me to clean and dress her. Everything was fine and normal but then for some reason, I have no idea why, I looked down at her chest area. I immediately got so upset and didn’t know why I looked there and now my ocd is saying it’s because i’m a monster. I tried to tell myself it’s just normal human behavior when someone is standing there naked that you look where you shouldn’t simply because it’s just there in front of you but I feel horrible. I don’t feel any inappropriate way about her or any child but my ocd is saying it was inappropriate. Has anyone else been through this?