Rough day

I have hold back my tears . I’m trying so hard to play it off. I can’t think about it anything without on the verge of falling apart . I have no self control over my mind . I’m scared. Is this a psychosis . I have barely eaten in days . My stomach is growling but I have no appetite. Idk what’s going on . Normally if I have a rough week I can fight it but I can’t fight it this time. My biggest fear is loosing my bf. I’m spending the day with him and all I can do it think about what’s gonna happen when I leave .

4ever4given

Date posted: 11d ago

It sounds like you are going through a bad spike. First focus on self care. When you do eat and have enough water it give nutrients to your head to make it more stable. Soft foods can help like oatmeal

ness08

Date posted: 11d ago

First thing to always start with is breathe. When u feel this way it’s always best to have reassurance from ur self and don’t be afraid to ask from others. What always helps me is to have a hobby or find some way to distract ur self. It’s a temporary fix but it will get u where u need to be to think logically. And as for ur eating as long as u eat once a day just to hold ur self together it’s okay. Try to eat more but if u get a sick feeling don’t force urself. U got this. Just remember it’s all in ur head🤍

Mmm:

Date posted: 11d ago

I went through this last month. I think I lost like 6lbs. It was rough.. I never knew I had OCD until the beginning of this month. I never knew I was doing compulsions or reassurance. Anyway I’m not sure if you’re fighting your OCD but that’s what led me to spiral. I thought I was schizophrenic, bipolar, manic, and had psychosis. I’m saying this to relate to you, it is SCARY. Remember this though crazy people don’t know they’re going crazy and there’s no special exception for you. That’s what I use to think “I must be the only one.” This is all FEAR driven it will attack what you love. Thoughts can’t hurt you, you have control it’s just under all this fear.

piercethetayy

Date posted: 11d ago

@Mmm: I’m undiagnosed with no insurance. I’m 2hrs from home at my boyfriend’s house. When I get home I’m thinking of going to the ER. Idk what to do or where to go without insurance.

Mmm:

Date posted: 11d ago

@piercethetayy Oh noo.. wishing you the strength.🙏🏼

4ever4given

Date posted: 9d ago

I lost 13 pounds during my last severe attack in a week Its very tiring I know

4ever4given

Date posted: 11d ago

Is your bf supportive about the OCD?

piercethetayy

Date posted: 11d ago

@4ever4given I try not to talk to him about it bc I feel like it’s annoying and embarrassing

4ever4given

Date posted: 9d ago

Places like SOS clinics can get free therapy if you have Medi-Cal

issphra 🫶🏻

Date posted: 18w ago

I could really use some support

I’ve been trying my best with ERP and just everything that’s going on. I have severe OCD, GAD, PMDD, panic disorder, recently diagnosed ADHD, and currently experiencing a major depressive episode. Apparently. I was taking a break from this app but I really need support right now. My family is honestly really mean and not understanding of what I’m going through. Right now it’s gotten bad to the point I had to withdrawal from my last semester of university. My only support is my boyfriend and he’s now planning to join the military. I won’t be able to talk to him for 3 months and I feel really scared of being alone with all of this. I know I shouldn’t depend on him to begin with but right now I’m at an extremely low point and I feel like I won’t make it alone. There hasn’t been a single day we haven’t texted and talked in 4 years. I feel really scared, but I don’t want to hold him back. You guys, I feel so sad and terrified right now. I don’t want him to go, he’s all I have.

Anonymous

Date posted: 11w ago

Can someone help

My rocd is spiraling so bad i feel like I’m terrible and can’t recover 😓 idk wuts real anymore yet ik i never wanna leave my man😓whats wrong w me

Anonymous_anon

Date posted: 11w ago

Tired

At this point I think I’m just tired. Took me a massive amount of strength to even type this. I’ve never had it this bad with anxiety depression and OCD. Firstly, how do you guys handle the trauma that comes with OCD. I recently realized Ive traumatized by own mind. I think this contributes to depression. Also, the thoughts frequency have gotten so high. It just literally jams its self in my brain. Before, I had some sort of control (at least a grip) but this days it’s so hard to try to get a grip. The unwanted feelings too? Omg, reactions that I literally can’t stand plagues me. My mind turns almost everything sexual. It’s crazy 🙃 Then the anxietyyyyyy! Wheew. I’m like a walking anxiety attack, my heart is always beating fast and it’s so painful. Working is so hard because I can’t get a grip, I feel so broken and I don’t think anyone can relate to this. I don’t know what I can do to help. Then the pressure in my head (that causes headache sometimes), sometimes I genuinely think I have a tumor! I’m pregnant so that makes it sadder, makes me wonder what kind of mother this beautiful soul is coming out here to meet. I don’t want to be a sad mother, and I cry more when I realize my child can feel what I feel rn in my belly😔. Another thing, the moment I don’t wanna do something, doesn’t even have to be anything bad. That’s when it feels my mind wants to force me to do it. It’s a whole lot and I’m just holding on to Jesus to help me out. At least he’s here so that’s comforting.

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