- Date posted
- 30w
Reassurance seeking
If I stop seeking reassurance will the thoughts become less?
If I stop seeking reassurance will the thoughts become less?
Yes! The more you look the more you’re feeding your OCD. It’s important to get use to identifying what is your OCD thoughts. It gets tricky.
Yes 100%!
Yes, it takes time but they will slow down
@Annoying_OCD I can’t find it
@Annoying_OCD It all sounds like ocd to me. You wouldn’t be worried about it if it wasn’t.
@Annoying_OCD I would think so
@Annoying_OCD Take some deep breaths. It’s all ocd.
@Annoying_OCD I’d say yes, but ocd isn’t going to let it go.
@Annoying_OCD You can’t. You have to stop this reassurance seeking. Do you see how it’s never satisfied? It’s never good enough? Stop it
@Annoying_OCD OCD made me think I love the devil and I’m a Christian … I think it can make you think just about anything
@Annoying_OCD We’ve already told you the answer 3 times
@Annoying_OCD Yes we all said yes
I'm trying to not seek reassurance today. I'm not going to. I'm not going to. I'm NOT going to!! Ugh. Why OCD why?
Sorry for getting on everyone's nerves by reassurance seeking. I am just struggling and feel like a real P. I just want some help while I wait on my next therapy appointment
Can I get some tips on how to not seek reassurance I have HOCD and had it for three years now unfortunatly. I’ll have times where it’s not as bad then I’ll get a spike again and I rlly need to put an end to this but I can’t seem to stop seeking reassurance I’ll go thru phases where I’ll stop seeking for a while but then I’ll always come back. Tips would be appreciated
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