Hi everyone this is my first time posting this

Unfortunately me the same actually we create this thoughts and we scared of what we thought or their affects our future or for example for me did ı make the curse my family or because of that Will God punish them? I am also struggling and lije you very oversensitive . I hope best for you and for me especially

Hello Diya patt, Great job reaching out to the NOCD community! Take the first step to connect with others, is challenging, but a rewarding step in the process of recovery. I see that you are struggling with intrusive thoughts currently. Have you tried introducing uncertainty, instead of trying to answer the questions that arise? If you are struggling to sit with uncertainty, have you considered treatment? If you are unsure where to begin, at NOCD we are trained experts in the diagnosis and treatment of OCD and related conditions with Exposure and Response Prevention (ERP). ERP is the gold standard of treatment for OCD and related conditions. If you are interested in more information on ERP and treating OCD, please visit our website at www.treatmyocd.com. If you are ready to begin/resume your journey of recovery, you can reach out to our member advocate team at care@nocdhelp.com to enroll in services. I hope this message reaches you well and know that at NOCD, we are always here to help! Take care, Ian M. Reeder

I started having OCD when I was 14. It started because I was afraid of the thoughts. But I wish I knew the truth back then! The truth is that the thoughts are MEANINGLESS. You don’t have to be afraid of them because they are not dangerous. You can just let the thoughts run FREELY through your head. I spent years and years in misery being terrified of the thoughts. I had bad thoughts in my head about God every second of the day. I was scared that if I didn’t “fix” every single bad sentence in my head, that I would go to hell. So I spent hours every day “fixing” the thoughts. I learned in later years that we are not supposed to fix the thoughts. We are supposed to let them run freely in our heads. It doesn’t matter how bad or scary they seem. It just doesn’t matter if the thoughts are in our heads or not—so we don’t need to push them away. When I finally started letting the thoughts run freely, that freed me up so much. ERP therapy will help with all this. Have you heard of it?