Coping with loneliness caused by OCD

Being consumed with obsessions and compulsions can leave people exhausted and drained, making it difficult to maintain relationships, engage in social activities, or perform their job duties. But, since they’re constantly dealing with fears and anxiety, they might find that further isolating themselves to avoid triggers seems like the safer bet. While this avoidance can lead to temporary relief, it only worsens symptoms long-term and will often heighten feelings of loneliness. Fears of being misunderstood due to stigma around OCD can also make it hard to reach out to family and friends, keeping people further isolated. That’s why it’s vital to remember you’re not alone. Finding a community of others with shared experiences and connecting with a specialist who deeply understands OCD are some ways you can bring a sense of belonging and hope back into your life. Read more about how OCD can heighten feelings of isolation, and what you can do to bring back a sense of hope.