- Date posted
- 26w
Any OCD over comers ?? How long did it took ?
I’m so scared I’ll be stuck in this forever soo soo scared
I’m so scared I’ll be stuck in this forever soo soo scared
I was born with OCD because it runs in the family. I had physical compulsions only for quite some time and then it turned into Pure O. I also have a bunch of other mental illnesses and ADHD, so lots on my plate. It took 6 years to fully recover from all my mental illnesses, but I’ve been subclinical for almost 5 years now 😊
I’ve had it since I was a child. Now I’m 35 and free from it for like 4 years now. I struggled for years because it wasn’t until 2020 I was diagnosed and everything just made sense and clicked. I think a big part of it for me was I didn’t feel alone or something was specific to me and once I found the community it just was a huge burden off my existence. Plus I been practicing things to help it actually for years on top of discovering ERP and now it’s been nothing but peace 🙏🏻
I started having ocd issues June of 2020. When I finally got help for it in 2021 here on NOCD, it was practically gone for a whole year or so, but it came back. I think it is because I stopped practicing my scripts and things that were helping me to get past it. Now, it comes and goes, but I TRY not to let it bother me anymore and I continue practicing the things my therapist and I created. I’m not 100%, but I’m DEFINITELY not where I used to be in 2020. The biggest thing is to get help for it. This is my second time getting help here on NOCD and that’s okay.
I would like to know too, this is so hard dealing with day after day
How you did it ?? I been dealing with it 6 months now
@Vagogogo ERP therapy with a professional and listening to everything he said 🤪 I also started practicing mindfulness daily, started working out and eating better, and got on a daily/nightly routine.
The thought of ocd being long-term is scaring me pretty bad. My therapist told me in our first visit last week that it will always come back and it triggered me. I know everyone says it’s manageable, but I keep having the thought that I won’t be able to handle it the rest of my life and I will want to suic. myself. I am terrified :(
I feel I have HOCD FOR MORE THAN 10 years now. Basically all my ocd started since me and my husband started dating for real…. Will it ever go away? Will I ever be happy? Will I ever know? I don’t know… How long for you? Edit for me it’s more SO OCD cause I think I’m bisexual
I suffer since 10 - 15 yrs from specific fears. It was years that my OCD constantly wanted to be checked if I have HIV or not. I had a lot of sex and I thought this is normal. But I ruminated in my backhead about and was testing like 5 - 10 times a year. After the test I felt everytime so relieved. In Corona I was addicted to porn and even I lost control and was watching pretty hard stuff. I was chatting with a girl and we fantasized about really disturbing things. I never wanna meet her and for me was sure it's just kinda onlinestuff. I was in a relationship 3 years now. And I lost fear of HIV. But then came Morality OCD, Real Event (this chat) and after some times POCD. This combination was knocking me out, I felt like the badest person on earth. I did everything wrong and searched for relief and reassurance. It put me to the point of suicidal. I never ever hurting somebody, but my brain was making me a monster. I had to quit the relationship because I just couldn't give her what she deserved. I was in a clinic for 3 months. And we tested medication with ERP (before I took escitalopram for years). Anafranil was working first, then too many side-effects. I tried even without meds, but was so depressed. Now on sertralin for 5 weeks, but only 2 weeks on therapeutic dose 200mg. And wow, now I really feel so confused in the brain. I feel like how big my OCD became. The specific thoughts are not anymore, BUT it sticks on EVERYTHING atm. It's delusional how it feels in the brain. I really hope so deep my brain makes finally a reset and I need to wait it out. I could live with OCD for a long time but the last 1-2 yrs it took absolutely everything. I remark that POCD doesn't stick anymore like before but my brain is now constructing a very bad future because of past mistakes (that I all discussed with family, friends for relief over and over and over again). So it's like my OCD is now Real Event (The sexchat) again. Anyone was on the same point in life?
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