A little reminder!

I hit the SOS, and I’m just scared. If I sit with the uncertainty, then I could honestly sit here all day crying. I just can’t accept I’m not a bad person and ruined my relationship, no matter how much grace I give myself. What makes me feel better is knowing that I’m not a bad person, and trying to rationalize my mistakes - understanding everyone makes them. But then it feels like i can’t validate my good feelings because it’s “bad” and I should just accept I COULD be a bad person. It honestly sends me into a full panic. Please help!!!!!!

I’m having one of those moments where I have to deal with some uncertainty at the worst time. I did have a little panic attack for a moment. Then I realized I could use this to make me stronger. Something happened at work and no one knows the answer I need. So I have to deal with some uncertainty. The feelings suck and the thoughts keep coming. I will not let this ruin my day I will continue to work and go about my day, even though I am anxious. Just remember that we will have things pop up throughout our days we do not expect but just to remember our practices. Hopefully the intensity will decrease in time today. Wish me luck.

Hello everyone! I’m starting to recognize when my thoughts begin to spiral, when i’m seeking reassurance or checking. But I still have the sense of uneasiness and anxiety. I was wondering what others do that allow them to move forward with their day when they realize this? I don’t know if I’m making sense, but what are ways you pull the focus back to the present and yourself? Like besides saying “maybe or maybe not”, more like what do you do with yourself after you recognize the thoughts? I feel like I’m at a “now what?” and don’t know what to do with my anxious energy. I’m trying to find something physical to help me so if you also have any hobbies or interests that help I would love to hear it.