- Date posted
- 17w
This broke something open in my brain
I used to tell myself, “I had no choice, the OCD made me do it.” But I read something recently that flipped that whole belief on its head. It's an article called "Choice" by Dr. Steven Phillipson (he coined the term "Pure O") In the article, he pointed out that even when we give in to a compulsion, that’s still us making a choice. So, when that happens, it’s not about blaming myself, it’s about reclaiming power. Because if I chose to check today, I can choose to sit with it tomorrow. That shift from “OCD is stronger than me” to “I’m still in the driver’s seat” was as eye-opener. So I just wanted to share in case anyone else needed that today. Remember, every moment in recovery is a choice. Even when it sucks. Even when it’s hard.