- Date posted
- 17w
Checkin over and over
Hi i need help as im checking things over over as in doors cooker switches taps etc
Hi i need help as im checking things over over as in doors cooker switches taps etc
Not sure if there are more ways than one to go about it but I'm pretty sure the name of the game is slowly continuing to just sit with uncertainty rather than check for confirmation. In the long run, continuing to check and check just feeds the strength it has on you more and more. Try telling yourself "maybe" as the fear of something not being turned off/locked hit you and try resuming what you were doing. If some things are harder than others for resisting to recheck, try the ones that aren't the hardest ones first. It'll try to hit you with "what if" bad scenario fears when you try to resist, but keep at it
Also, if you keep trying to resist and it keeps catching you, delaying isn't a bad place to start. If you can resist it, yes, go for that, but yeah, if it keeps catching you, start with delaying and work toward outright avoiding the continual recheck. Also, when I mentioned the more and more you check and check, the more you feed it, I don't mean to get you stressing alot about giving into a compulsion, I just said it to say its good begin the process of trying to resist it some each day if you havent began that process yet. Also, day after day, keep after it with working on erp stuff and sitting with uncertainty to slowly work toward it having less and less of control over you than the opposite way. I don't mean to say you should fret over when giving into a compulsion. When working on ocd, it's inevitable that one will give into compulsions some so try to not let ocd guilt trip you on that after it gets you to recheck ( it can definitely try to guilt trip like that). Try to just recognize it was a compulsion, try to resist again, and keep at it
@Anonymous I will give that a go thanks
My advice: check it once and then don’t check it again. Live with the uncertainty. I’ve found the more times you check the less certain you’ll be.
@Anonymous Ok thanks il try my best
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@Amye1973 Im exactly the same its mentally draining
@Amye1973 Have you any ways of trying to beat it ?
@Amye1973 Ok good luck amye 🤙
Start by delaying your checks. When you get the urge, can you wait five minutes, ten minutes before you go look? I'd imagine stopping entirely is too anxiety producing right now, but delaying is a good first step.
@sophea What do you mean wait 5-10 mins. And stopping completely is way to hard
@Bam bam when you get the urge to check something, wait five minutes until you actually go and check the thing.
@sophea Ok good idea does it work for you ?
@Bam bam Me personally, delaying doesn't have anything to do with my OCD theme, but when I was in residential care for OCD a lot of my fellow residents would have to do it, and it worked for them! It's just about taking baby steps until fully resisting the compulsion is more manageable.
@sophea Ok thank you
We can beat this 💪💪. Message me anytime if that helps maybe we can help each other 🤙
@Amye1973 Cool thanks 🤙. I done yesterday with only checking things 1-2 times 😁instead of like a millions times
@Amye1973 Thanks it felt like a achievement. How are you gettin on ?
@Amye1973 You go girl keep fighting it. Sorry to hear that you had to cancel it are they expensive ?
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@Amye1973 Oh no wish i could help
I've become so obsessed with knowing whether my devices are hacked or not that I have been getting little sleep. I switch my phone off at night but I can't stop checking it intermittently to see if it's switched on by itself when I'm not looking. Nothing has happened, but I'm wired. Ugh
I think I have OCD since last year but I just realized that I’ve got OCD this year even I haven’t been to any mental clinics or hospitals to test if I have OCD or not. I realized i have OCD this year when i watched movies or videos but i feel like to watch them again and again to check some specific sentences in that movie. Like if that video has subtitles and there are always have some phrases or sentences that make me read, look at every single words of that thing. Even sometimes i check that thing just want to know at the end of that sentence has a dot or comma, kind of like that, i know it’s hard to describe about these situations for me even i know checking these things doesn’t help me anything in my life but the more i watch, read and focus at any details in anything i look so when i remember about something that i watched or red, if i cannot remember exactly all the words of that sentence in the movies, videos, post i feel like to check just know what it is again. Most of my compulsions are related to anything i look, watch or read in my phone. Even sometimes i feel like to check if that is just an account name of anyone, comments on social medias. And before i had so many bad problems with doing things to just “feel right” after i watched those movies and videos. There were some rules that came in my mind so when i watched them again - i had to click this, touch this, replay this over and over again in the video or even look at video duration at the end. There are so many things that i did before that i couldn’t describe enough but i just want to say i used to want to complete many missions in my mind to just feel right or feel completed. If i don’t complete that stupid mission (i called it stupid because i kept me stuck with my life), I’m gonna do it again and again whenever i free until i finish it. At the moments, i don’t have any stupid missions to do about those things i watched but still have some thoughts about them and want to check to know what they are. Can anyone help me with my problem about OCD? My English can not be really good as I’m not a native English speaker. Thanks.
My OCD is continuing to have me constantly check and check and check! I keep doubting and am very confused! How can I get out of this trap!!!!!
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