- Date posted
- 18w
What to do
It becomes so difficult when you don't know what to do when you are feeling extremely irritated and frustrated and cannot communicate with others as they might feel disgusted. Nothing seems helpful.
It becomes so difficult when you don't know what to do when you are feeling extremely irritated and frustrated and cannot communicate with others as they might feel disgusted. Nothing seems helpful.
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How do you deal with this
@Anonymous Thank you for sharing this. May God give more strength and happiness to you.
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Waiting for those good days but the problem is in life bad days come more often than good ones. And everything cannot be said to people even the close ones as they are also get tired of listening negative talks.
@Anonymous Thank you so much đ
Go do something fun or productive, alone or with a pet or a loved one. But itâs better to do something then continue to doomscroll or cry or wallow.
I feel like every day I try to sit with uncertainty, but it just feels never ending. Like I receive a little bit of hope and get to the top of one hill and feel like things may get better in a while, there's another hill right in front of me that feels more frightening. It's really frustrating. I know it's the nature of this disorder but ughhhhh
Okay so my parents don't really handle my ocd that well. For starters my contamination is getting worse (I'm 14) and keep exisivly washing my hands, or using toilet roll which is unfortunately really common. Now they are getting angry at me for using too much toilet roll... What do I do? There saying I'm ruining there lifes because of my ocd. I'm making there lifes miserable. And they don't COMMUNICATE or sit down with me and look me in the eyes and try sort it out WITH ME. they just go "STOP USING SO, MUCH TOILET ROLL" "you've broke another headset" "WE ARE ALLOWED TO BE PISSED AT YOU" and I'm getting self harm urges because there making me out to be such a bad person. Which obviously doesn't mix well with ocd.
For context: ive been diagnosed with arfid. But my brain refuses to accept it and that i donât have an issue with eating. So this past weekend has been anything but chill. Today felt like the tip of the iceberg. My mom called me out for having an irrational fear of food textures, food appearances, and smells i find distasteful and told me i just let myself get too carried away by the âwhat ifâ âcould beâ âmight beâ âlooks like/smells like/tastes like..â thoughts. I just have to get over it essentially and stop giving it too much meaning. Its ridiculous. I was taken aback cos we werenât even talking about food to begin with and it just sort of came up with her. Still in disbelief and so frustrated. Seriously thinking about just isolating myself and not talk to anyone about anything cos i donât know what to do anymore.
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