I need help 🥺

I'm sorry to hear that you're feeling this way. It's completely understandable to feel overwhelmed and anxious, especially during challenging times. Try deep breathing exercises to calm your nervous system. Inhale deeply through your nose for a count of four, hold for a count of four, and exhale through your mouth for a count of four. Repeat this several times. Engaging in physical activities, whether it's a walk, yoga, or any form of exercise, can help to release built-up tension and improve your mood. Practices like mindfulness or meditation can help you stay grounded and reduce anxious thoughts by focusing on the present moment. Reducing caffeine and sugar intake can lower anxiety levels, as these can exacerbate feelings of nervousness. If possible, limit your exposure to stressors in your life, whether it's work-related stress, social media, or other pressures. Seek professional help if your anxiety feels unmanageable. Remember to be kind to yourself during this time. It's okay to seek help and take breaks when you need them.

I'm really sorry to hear that, Eva. Just know we're here for you and if there's anything we can do specifically to help let us know!