- Date posted
- 12w
Hi everyone, it’s hard for me to open up to people
Hi my name is Violetta and I have OCD that prevents me from sleeping because my mind races and I think of things that I can no longer change.
Hi my name is Violetta and I have OCD that prevents me from sleeping because my mind races and I think of things that I can no longer change.
There are a ton of people on here who also have trouble sleeping because of OCD. I’m one of them. Know that you’re never alone.
I am one of those. Though it has been a life long thing, there have been times where it was so bad i just didn’t sleep or got just an hour or so. It is really hard to deal with. Sometimes i stay to focus on my tired and relax then as much as possible, then work my way up to my eyes and head. This has actually worked for me when i did it. Perhaps it could help, worth a shot. If you need, there’s a blue button on the Home Screen that you can use to access tools to help with things you are struggling with. It may be a valuable resource for you as well. I hope the best for you, truly.
Im another. It may not be much comfort but you are not alone!!! Try cutting back on caffeine, especially after a certain time of the day. Turn off your phone and other screens by a certain time and allow yourself to be free of internet eyc and start getting ready for bed. Get enough exercise throughout your day and try not to exercise at night. These are just some things I think help. Meditation, praying, calming things before bed make me more relaxed and that means it is more likely I falll.asleep at a,decent time. Best to you!!!🙏🤗😊
Me too. I've tried melatonin, magnesium, and even nyquil. They didn't help. Melatonin & nyquil interact with my medication, so I can't take those anyway.
Thank you all for your advice. I do only have one cup of coffee in the morning and nothing else.
I've been struggling with ocd since I was 7. I'm 18 now and it feels like the older I've gotten the worse it's gotten. I don't know how to deal with it and i feel so lost and alone. Its hard for me to even say what my intrusive thoughts are or to even fully acknowledge it to myself in my head because im scared that if i put it out in the world itll be true or if i acknowledge the thought it solidifies it and makes it true. i feel like im just over exaggerating what im feeling and im turning something that isnt there into something bigger which makes it hard to talk about it with other people. Especially because im not diagnosed but I know it's ocd but what if it isnt? What if im lying to myself or I'm just doing it to get attention and I don't realize it? I just try to deal with it on my own but it's so hard and feels impossible. I feel like ocd has contaminated every part of my life that I enjoy. The things that used to bring me comfort are now filled with things that trigger my ocd and bring me anxiety.
Please if someone can reply! I really just need someone to talk to. I don’t even know how to control my OCD. It honestly feels like it’s controlling me. Everyday my mind focuses on every bodily sensation I have and it’s like a broken record player, I have horrible health anxiety and my OCD just makes it worst just thinking about it everyday. It feels like everyone who I explain it to looks at me like I’m stupid/crazy. I use to be much more tame with my OCD, I use to eat things without worry, now I can’t even touch things I use to eat without worrying that I’ll get an allergic reaction (despite eating them BEFORE,,,but my mind tells me otherwise) and omg worrying about heart attacks, pulmonary issues..and I couldn’t even enjoy my own child’s birth because my mind was on high alert thinking I would hemorrhage any second or develop pre-E (complications of postpartum) I was miserable for the first couple of months of my baby’s life and I didn’t know what to do. And now, I’m pregnant with my second (4wks) and all the OCD thoughts and anxiety is coming back at me and I have no one to talk to, I feel lonely. And even if I considered taking a pill, I’d worry about being allergic to it and refusing to take it. I ruin everything for everyone. I remember I ate out one night and I started to think “you’re gonna pass out! You’re gonna pass out! (Without ever passing out before) and I had to leave! I feel like I ruin the mood for everyone when I don’t even try to, and I hate it.
Hi, I’m new to the app as of today. I’m 20 years old, and wanted to get some stuff off my chest about the types of OCD I’ve been experiencing over the years. I’m not entirely sure how or when my OCD was brought up, but I’ve been a perfectionist for as long as I can remember. Anywhere and everywhere I go, if I see things placed in an order/angle that my brain doesn’t approve of, next thing I know I’m “fixing” it to be in the placement I feel looks better. I’m not aware of why I feel the need to do that, but until an object is in the “right” placement, I won’t take my eyes off of it. My eye will even twitch. Another form of OCD I have is in relationships. I spend each day overthinking and over-analyzing every one of the relationships that are important to me. Friends, family, significant other. Another one is what’s considered “Pure OCD” . When I get an intrusive thought of something devilish, whether it’s randomly seeing my great aunt naked bc my grandma considers her “fat” even though she’s not, or it’s seeing something demonic and traumatizing, I immediately tell myself, “I don’t wanna see/think about that” over and over and over until the thought is gone. Or I’ll try to replace one mental image with another. One other form of OCD I face every day, is religion. I got baptized for the first time in my life earlier this year in January. I had finally started to repent for my sins, and now I’m constantly feeling afraid that I’m letting God down due to my depression/lack of motivation and vaping/smoking. I also fear excessively that He’ll banish me from His kingdom, or just turn a cold shoulder. I know that what I’ve just typed up is probably all over the place. That is my brain unfortunately. How do you go from being a mentally disorderly and seemingly erratic young woman, to a more well-established, successful woman? I’m all ears!
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