- Date posted
- 4w
Does it ever get easier?
Please tell me it gets easier…it’s hard to hold on when it feels like it’s not going to ever.
Please tell me it gets easier…it’s hard to hold on when it feels like it’s not going to ever.
Maybe it does and Maybe it doesn't, one of the things you have to remember is chasing that certainty that it will get easier is only going to make it worse. Ocd no matter what the theme is, will be about doubt and the need for total control, both of which are unattainable. We have to learn through hard work and persistence that you don't need certainty or 100% control to live in recovery 😉. I know this might seem unhelpful and maybe even unkind but trust me when I say it's far better than telling you what you think you want to hear. Always remember you are not alone in this and never will be.
OCD is a struggle for many of us. I have had so many peaks and valleys on my journey. Being on meds/ off meds, in therapy/ not in therapy, good job/ bad job, health issues, relationship issues. All of it affects my anxiety and in turn OCD. I’m in a valley right now but I remember how I’ve come out of them before. I will again and so will you. Hang in there. If you can do therapy, I would try it again. I’ve had 4 OCD therapists and only one really got through to my OCD. The others only kind of scratched the surface. Maybe you would have more success with someone else
If it is hard, you probably are doing your erp right even if it seems hopeless.
If you do the work, yes it gets a lot easier. You have to be willing to invest energy and be uncomfortable, but it’s so possible. Are you in ERP therapy?
@Anonymustard No but I have been in the past
@#happiness Did you see progress?
@Anonymustard No but I’m trying to sit w uncertainty and not seek reassurance. I just feel like ocd has hijacked my entire life.
@#happiness I encourage you to go back to therapy and try again! I think it’s the best way to do ERP and the fastest way to get better. Give it a really good shot ❤️
I feel like I’ll never lead a normal life again with OCD, my thoughts have begun to be convince especially about POCD. I feel like so sad and down that this will be my life forever. I’ll never get to fall in love again without intrusive thoughts. I’ll never be worth falling in love with. I can never be intimate again. I’m just done, my life is over. I can’t even look at my nephew and niece anymore without the smile fading. It feels like I’m so nasty and then my brain convinces me this is how I feel. That there’s some part of me that is a p*do and that’s it. I’m a disgusting human being for that. I just feel hopeless
Can someone please tell me at what point did you finally accept that it’s OCD? When did the ERP click for you? When did you just stop buying into the lies of OCD and finally let go? Like what does it take. It’s been 2 years of this for me and I’m in ERP currently and it’s just not clicking 😣 is it just me???
It’s never been this bad before. I feel like I’ll never get better. Every day I remember new things to feel guilty about and new fears pop into my head. What if I get doxxed? What if I said something online that could get me in trouble? What if I was hacked? What if someone is looking through every post, every message, every account I’ve ever made. I feel like I’ve dug myself into a hole and there is no way out. I’m 21, I keep thinking “no one will have grace for you because of your age. You are an adult. You should have know better. You don’t deserve to get better”
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