Feeling like I am a burden on my parents as well on me. No my parents never said anything like this. I just want to end this life which is full of mental suffering which can't be explained. Feeling like I will never be able to do anything in my life. I so want to go far away from these things where there will be only peace.
You are worthy of happiness and peace. Little steps towards your goals of overcoming these issues is what it takes. Put trust in yourself and know that you can overcome anything! I know it is hard and takes over your life at times, if not all of the time. I too feel like a burden on the people who choose to drop everything they are doing to cater to my issues. But i also know that they do it because they love me. Everyone has their issues whether it’s like us or something else. You are loved and help is always near even when you feel like this.
Preserving your peace is more than possible in your life. You are in control! I know it seems difficult right now, but I promise you. Rest, relax, and try to pinpoint what's bothering you the most. These thoughts are the only things stopping you from being the best version of yourself.
This is meant to help people, if you don’t have nothing nice to say don’t say it at all, I was cured from ocd from doing this method, I don’t have anything to sell nor to I wish to sell it, *stay away from street drugs and alcohol even marijuana, yes even in moderation this can be detrimental to your health. *take organic multi vitamin daily *drink 1 gallon of water daily your brain is about 80% water *take a distilled and I say again distilled fish oil make sure it has been tested for mercury (daily)your brain lives off of healthy fats, healthy brain=happy brain *organic mct oil *organic powdered greens *water fast from the beginning of your day and eat one healthy meal a day at 5 o clock you will not get hungry if you are drinking the water our ancestors didn’t always have access to food, fasting has been shown to cure multiple diseases including diabetes. *meditate with positive thinking daily * exercise daily *get 8 hours of sleep every night * listen to uplifting sounds or positive music *do u ever feel like there is something higher than you after all you are a being living in outer space, could you have created this technology? Could you have created your eyes and your ears ? Grow closer to the creator of the universe but seek positivity discernment, and love from this source. *stop worrying live in the moment. *social interaction *adventure nature *deep breathing exercise the brain lives off of oxygen as well. *read everyday *nurture your mental health *see the good in everything I hope this helps you. If you decide you want your ocd gone go out and do it like I did it.
Thank you so much for this.
Thank you so much
I’m feeling kind of sad cause today was not a really good day in terms of my ocd. I was feeling kind of foggy/numb and that send me to spiraling. I’m 21 years old currently studying but my family has been having trouble with money for the last couple years(we’re just me and my mom) and I kinda want to get a job but everything is far from my home and I wouldn’t be able to return back at night, also it’s either way more expensive to move or the schedule wouldn’t let me take my classes. The point is that because of that every time my mom is stress tends to treat me bad, she speaks to me like I’m stupid or she just screams to nothing cursing all life and everything and that actually makes me feel soo bad and guilty for not doing anything, I know it’s hard for me to get a job that actually helps us without quitting school but that doesn’t stop me from feeling like I’m a burden. I want to help, I want to maybe hug her or something but I know she will be angrier and probably will reject it. So that’s it, I just feel like she punishes me for the stress she’s carrying and I get it but one day is happy and it feels like all love and the next is treating me like that, Idk it’s hard (also I feel like I shouldn’t be saying this cause it’s all my fault) 🫤
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
Today my mom broke down crying because of how much stress she feels having to take care of me, she said I can’t do anything in terms of being able to take care of myself and she’s right I can’t, she breaks down constantly because of me, I don’t know what to do, it’s been like this for years, part of me feels like the only way to save her is to kill myself, I don’t want to die, but it feels like the only way to set her free, I don’t think anyone but her would miss me anyways, I feel utterly hopeless. I’m not going to do anything to myself the voices are just SCREAMING that I need to. I can’t work, I can’t go to school, I’m trying desperately to get therapy, I don’t know what else to do, I wish I was a child again and I felt like I had a chance to be okay. I love my mom so much and she loves me and I’m killing her, I’m actually killing her, with how fuckinh worthless and pathetic I am, it’s too much, I miss being a kid.
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