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It's basically like your amygdala (the thing that processes fear) is overactive, that's how I think of it. It takes almost anything and just creates irrational fears that the brain processes further.

No one has any idea why mental illnesses or disorders exist other than the more complicated a brain, the more likely it will have issues. And boy does they ring true with humans… It isn’t its own entity or trying to hurt you; it’s just a malfunction of some people’s brain along with an overactive, wonky amygdala.

It is cruel. I hate how it can try and find any little thing to make me think that my partner may be unfaithful or is lying and secretly hates me. There is zero evidence of this and yet it will pick the tiniest most insignificant things and try to connect the dots to form some terrible picture in my head. It tries to make me forget all of the love and kindness and truth that my partner has shown me over the years. I have to work hard to remember those things. It's exhausting sometimes.

This is meant to help people, if you don’t have nothing nice to say don’t say it at all, I was cured from ocd from doing this method, I don’t have anything to sell nor to I wish to sell it, *stay away from street drugs and alcohol even marijuana, yes even in moderation this can be detrimental to your health. *take organic multi vitamin daily *drink 1 gallon of water daily your brain is about 80% water *take a distilled and I say again distilled fish oil make sure it has been tested for mercury (daily)your brain lives off of healthy fats, healthy brain=happy brain *organic mct oil *organic powdered greens *water fast from the beginning of your day and eat one healthy meal a day at 5 o clock you will not get hungry if you are drinking the water our ancestors didn’t always have access to food, fasting has been shown to cure multiple diseases including diabetes. *meditate with positive thinking daily * exercise daily *get 8 hours of sleep every night * listen to uplifting sounds or positive music *do u ever feel like there is something higher than you after all you are a being living in outer space, could you have created this technology? Could you have created your eyes and your ears ? Grow closer to the creator of the universe but seek positivity discernment, and love from this source. *stop worrying live in the moment. *social interaction *adventure nature *deep breathing exercise the brain lives off of oxygen as well. *read everyday *nurture your mental health *see the good in everything I hope this helps you. If you decide you want your ocd gone go out and do it like I did it.