the anxiety is too much i can't keep still my chest hurts my heads full of thoughts im really struggling and don't know what else to do other than deep breathing and letting the anxiety be present
When I’m feeling extra anxious I try to distract myself by listening to a podcast (rather than music, because a podcast has all new sentences I haven’t heard before. Vs. a song with repetitive lyrics, so I can keep my brain thinking about the new story in the podcast), being in nature, with my pets, friends or family. I like to listen to my podcast and play a calming farm game on my phone at the same time so my brain can really focus on those two things rather than my worries.
@Lele66 thankyou i'll give the podcast a go
@NaggingOCD Goodluck!
Those periods of intense anxiety and racing thoughts can be extremely tough. And exhausting. While you're feeling this, try to watch the thoughts & sensations ebb & flow (notice those tiny fluctuations)! Noticing this can help you to bear in mind that no thought or feeling lasts forever (even though it sometimes feels like it will in the moment). As you notice the thoughts and sensations, label what you’re experiencing - "I'm having a thought about...." "I acknowledge I'm feeling...." This can help create a little space from it. If you’re struggling and need more assistance, remember that help is available. Please don’t hesitate to reach out to us at NOCD to find out how we can support you.
@Anna Dufford thankyou i don't think id be able to have help from nocd with the cost of it
I’m so sorry you’re feeling like this and have been there myself. With therapy and medication, I’m doing a lot better and I hope you can find some things that help. Sending you love 🫶🏻
@Anonymice i'm on sertraline and last had therapy a year ago just it's decided to show itself again
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