- Date posted
- 29d
Overthinking
How to stop overthinking??
How to stop overthinking??
When you find out let me know 😅 It's so hard. Best way I've found is to do something- anything. A walk, go into a store and talk to the checkout person, listen to a podcast about something interesting, if it's light overthinking reading can help (if not it's hard to focus), call a friend, you name it. But I find disrupting the thoughts in that kind of smeak attack way is better than trying to just stop the thoughts directly
If only I knew… my therapist says to put the thoughts on a cloud. Let them be there and continue on. It works sometimes.
Watch the breath rise and pass away. Check out some simple meditation techniques.
Hmm, I've done a few things, I think when you are in the thick of it, you go on and on about it. I think, I've practiced enough awareness that when it happens, everything I feel I want to do, I try not to. For example, I tend to overthink as a protective response, to predict all possible outcomes when things feel out of my control. But I've also started getting enough distance from myself to see that I do this. When it happens, now what I am able to do, not always, is to shake it off, do some movement, bounce on the balls of my feet, do EFT tapping. Tai chi, anything gently movement based.
hi Katie. Me personally have started to stop overthinking after doing it always via finding peace in the ways I do things and finding authenticity and healing from my trauma and core beliefs that are shameful or wrong. I think that if you slowly and gently work towards that you will surely catch yourself in a moment of mental blank which is heaven for all ocd ridden people, just perfect. However, it’s also a matter of stop controlling. You cannot stop overthinking but you can ride through it as a slide and minimize the impact of your own thoughts, making them little instead of the other way back. Don’t try to distract, but rather, face them, laugh at how silly they are if you can, and let them come. With ocd: LESS IS MORE. hope you heal 💗💖
How do you guys get past the anxiety? I feel like my thoughts are the only thing that control my mind. So often I feel like I should just leave my partner even tho I love them so much because I just feel like these thoughts are too much. I over analyze everything. I feel so stuck and defeated. I just want to be normal. I feel so toxic for the thoughts that I have
My mind just starts racing with thoughts all day. I overthink aswell so I just tend to sit in the thoughts and can’t escape. I mostly have thoughts that tell me I don’t like the things I do like snowboarding or backpacking or if I even if I love my girlfriend. Deep down I know I do but then I start getting worried that the more I think these things the more they come true. Then I have tons and tons of more thoughts throughout the day and it just feels like I’m constantly having anxiety and constantly battling my brain over things that don’t even make sense. I’m only 17 and this is extremely hard and I feel like I’m wasting these teenage years. I don’t know what to do or where to go. I’ve picked up reading my bible and praying more but the thoughts persist please help.
How do I stop letting my intrusive thoughts control me? Ive been having them for almost a year, once I graduated, become more isolated and lost more friends they've become worse. I feel like when I had friends and was still going to school they weren't as bad probably because I was living more so I didn't take them as seriously. But now that Im home all day and alone they've gotten worse and it feels like they're starting to control my life. Theres times where Im on social media and eventually I forget about them but then when I realize I forgot about them they come back. Sometimes the thought just lingers it doesn't even just pop in my head and go away. I can't tell anyone in my family because they'd judge me for the thoughts and they don't really believe in mental illnesses. I also sometimes think of what other people may think of me if they knew the thoughts I had and it makes it worse. How do I stop letting these thoughts control/trigger me and stop reacting or feeling some type of way about them.
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