Nica
- Date posted
- 23w
Past & Present & Future Mindfulness Reminder
“Let the future go quiet. Let the past stay still. Come home to now, the place you have power. The place you can truly live.”
- User type
- Therapist
- Date posted
- 23w
Hello Nica, I love the mantra! It is a poignant reminder that anxiety and worry are focused in what has or will happen. When we get caught up with anxiety, accepting uncertainty, and sitting in the hear and now is key. The most important thing is to show up to the mat. I hope you have a mindful day and know that at NOCD, we are always here to help! Take care, Ian M. Reeder
NicaNica
- Date posted
- 23w
@Ian Reeder Thanks for reaching out, though I’ve been subclinical/recovered for 5 years now and help people out on here whenever I have time ☺️
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