Past & Present & Future Mindfulness Reminder

Today, I accidentally said "sit with the thought and let the thought be there." And now I'm obsessing that because I used "and", that now "sit with the thought" and "let the thought be there" mean two different things. I should have said: "Sit with the thought. Let the thought be there." I'm afraid that because I said sit with the thought AND let the thought be there, that this means make the thought real 😞

Hello everyone! I’m starting to recognize when my thoughts begin to spiral, when i’m seeking reassurance or checking. But I still have the sense of uneasiness and anxiety. I was wondering what others do that allow them to move forward with their day when they realize this? I don’t know if I’m making sense, but what are ways you pull the focus back to the present and yourself? Like besides saying “maybe or maybe not”, more like what do you do with yourself after you recognize the thoughts? I feel like I’m at a “now what?” and don’t know what to do with my anxious energy. I’m trying to find something physical to help me so if you also have any hobbies or interests that help I would love to hear it.

I am learning to shift my center of awareness from trying to control my obsessions to observing my obsessions…the art of detachment. When it comes to OCD, we need to no longer identify with the mind and instead zoom out as the observer…not a critic or judger of the mind who needs to figure it out, control it, fear it, feed it, but simply observe it. From there, our freedom lays. This is the gift of developing sacred presence. Not losing ourselves in intrusive thoughts, but transmuting them into presence, awareness, and choice…the choice of compassion in the face of compulsion, courage in the face of uncertainty, and love in the face of fear. Anyone else practicing this type of detachment from the intrusive thoughts and shifting into the observer of the mind instead of prisoner of the mind?