Just starting here

Im new here so im not exactly sure what im supposed to be doing but my therapist recommended that I start using this platform. I have had OCD my whole life as does my mom and her parents, but I never had a formal diagnosis until about 5 years ago. Recently my OCD has been absolutely taking over my life and it is just so mentally exhausting. I know there’s nothing “wrong” with me but I really wish that I just didn’t have OCD. I really just want to be able to exist without all of these obsessions. I’ve seen a few posts from people just talking about experiences so if anyone has any tips on how best to use the platform that would be great! On a funnier note - I’m pretty open about my OCD and I mention it to a coworker and there response was “Do you really have that or is that just something you say”. And my response was oh yeah no I really have it and it really impacts every minute of everyday in my life and they were just like 😶

JediMJ

Date posted: Yesterday

Hello and welcome! Maybe ask your therapist about what she meant about using this platform…I have therapy outside of NOCD but I understand there are support groups for various subtypes. This space is… interesting. It’s not moderated and I sometimes feel like it should be. I have had some good conversations and for the most part, people are kind and try to be helpful. Unfortunately, some users are constantly seeking reassurance and I think posting has become a compulsion for them. Once in a long while a therapist adds to a conversation, but mostly we’re on our own. This forum is good for thinking through things and feeling that you’re not alone. Just be careful to not get caught up in seeking reassurance or giving reassurance. Also, glad you helped your coworker understand OCD a little better. 😃🤣

Jen Wiles

Date posted: Yesterday

What helps for me is medication combined with ERP and therapy sessions. Really separating your OCD brain from who you really are. Looking at them as 2 parts. Coexisting with the stupid OCD and not fearing it or listening to the false alarms it tries to send. Good luck!

Estrid

Date posted: Yesterday

👍👍👍

Estrid

Date posted: Yesterday

Welcome! Good luck with your treatment. You are not alone - we are in this together.

Danie-Rae

Date posted: Yesterday

Welcome!!!!

ChaoticCatte...

Date posted: Yesterday

Hello! It’s really great that you’re starting to reach out through the platform! I’ve found that it can be a really helpful and supportive environment so hopefully you’ll find the same:) I’ve struggled with OCD my whole life as well and only recently got a diagnosis (less than a year ago). I started NOCD about 2 months ago, so I’m still kind of in the trial and error era. However, so far I’ve found it to be beneficial! Overall, I’d say the thing that has helped me the most is finding a community/support system. It’s comforting to know that you’re not alone in your struggles. There are so many people out there fighting right by your side. I wish you good luck💗 (Also, the comment about your coworker asking if you “really have OCD” is hella funny. I feel like OCD is always treated like some kind of joke until you are clinically diagnosed with it😅)

Dennasw

Date posted: 24w

My first day

Hi I kept seeing this app on repeat on TikTok over and over and I thought I give it a shot. I have never been diagnosed with OCD but I know that I have it. I’m a young adult and I found out the first time I had OCD was watching lelelons truth video? I was 14 at the time She had to resist sitting back down in a chair after her having sat down she started having a mental break down when she was told to resist. That’s when I knew. It started with myself going up and down a staircase twice buckling unbuckling my seat belt everytime I’m in the car ect I have always been super anti social but trying my best I can socialize but my mind wants to make it sexual with family and friends ughhhh I hate it because that’s not me when I graduated thoughts of hurting my loved ones corrupted my mind I broke down outside of church one time asking if this was really me or not i question if I’m a good enough friend or person in this world to begin with thinking everyone is judging me so so close how can I make this situation better did I do something wrong I struggle with depression as well not to bad but it’s there I come from a loving family but broken as well i believe in god and my OCD makes me go often he’s not real that stuff isn’t real no one is there to save you the list goes on. Anyway I struggle a lot and I really hope that this will help me because I feel extremely hopeless. Lucky for me I do have the ability to seek therapy and I am excited. The only person I ever tell my thoughts to is God no other human has heard so I’m really really hoping this helps me out if your reading this thank you it means a lot because this is my first time ever admitting all this it’s a lot to take in I know and I hope you are ok and that you have a great night and know that we got this

Sosa2loud

User type: OCD Conqueror

Date posted: 18w

Kind of Spiraling

Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️

Rainbow!!

Date posted: 17w

Hi! I’m new here!

A huge thank you to everyone. I am new to the app. I’m 28 years old and only recently discovered that my thoughts are a result of my OCD. It’s been so reassuring to hear other people managing the same thoughts I’ve been having.

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