Pet OCD-Cat

When it goes low you immediately go high. ❤🧡💛💚💙💜🤎🖤🤍💋

My understanding of intrusive thoughts is that it is harshly critical, absolutely judgemental, unfavorably negative, its always bias, prejudice, discriminatory,

Unjust, detached from empathy and compassion, trust, truth and reality. What I learned... Fact check self regularly.

General Affirmations: I am enough. I am capable. I am strong and resilient. I am worthy. I am loved. I believe in myself. I am grateful. I am growing and improving every day. I am proud of myself. I am safe and supported. I choose positivity. I am in the right place, at the right time, doing the right thing. I can do hard things. I allow myself to be more fully me. For Confidence and Self-Esteem: I am confident. I am intelligent. I embrace my uniqueness. I trust my decisions. I release self-doubt. I radiate confidence. I am capable of achieving anything I put my mind to. For Peace and Calmness: I am at peace. I choose peace. My mind is at peace. I am grounded and calm. I release all thoughts that do not serve my peace. I trust the flow of life and release all resistance. For Success and Achievement: I am capable of achieving my goals. Success flows to me easily and effortlessly. I embrace challenges as opportunities for growth. I am worthy of success and abundance. My hard work always pays off. I attract success and prosperity.

You did the right thing! If you were to stop petting her there, that would be giving into the intrusive thought and doing an avoidance compulsion. By continuing to pet her, you exposed yourself to the fear, which is excellent! Now you just have to follow it up by refusing to engage with the compulsions and thoughts that want you to figure it out for sure.

I ask myself if whiskas or paws have ever turned me on and the answer is always no. Its an intrusive thought and means nothing about you 🤗

Thank you. I just remember during this time I was in and IOP ocd program and maybe the reason I kept petting her was because I was either just nervous or just continuing to act normal bc it’s okay to pet your cat near its tail. My ocd keeps telling me I had the thought and then acted on it bc I moved my had to that area. I just can’t seem to get over this one. I’m pregnant and all I want to do is enjoy my pregnancy.

It's an ugly thing, look into a mirror to check-in ... and tell it to Shut Up! Then say some affirmative words to yourself.

Hi i also have intrusive thoughts im on medication but dont talk to a therapiat now but i think im gonna atart because i dont want to have this thing