Kristen

Date posted: 2d

Pet OCD-Cat

I saw a Tik tok video randomly of a woman petting her cat at the base of its tail and it making a funny noise. I read the comments and random ppl were saying she was turning her cat on…which is not true. Anyway, one day I saw my sweet cat and decided to sit on the floor and just pet her and love on her. As I was petting her, the intrusive thought of that video came in and I still petted her near the base of her tail literally for like 2 seconds and now my ocd has been questioning intentions and I’m having the hardest time of my life. 😭😭😭 I just need someone to relate to. 😭 Any advice?

Not2Day

Date posted: 2d

When it goes low you immediately go high. ❤🧡💛💚💙💜🤎🖤🤍💋

Not2Day

Date posted: 2d

My understanding of intrusive thoughts is that it is harshly critical, absolutely judgemental, unfavorably negative, its always bias, prejudice, discriminatory,

Not2Day

Date posted: 2d

Unjust, detached from empathy and compassion, trust, truth and reality. What I learned... Fact check self regularly.

Not2Day

Date posted: 2d

General Affirmations: I am enough. I am capable. I am strong and resilient. I am worthy. I am loved. I believe in myself. I am grateful. I am growing and improving every day. I am proud of myself. I am safe and supported. I choose positivity. I am in the right place, at the right time, doing the right thing. I can do hard things. I allow myself to be more fully me. For Confidence and Self-Esteem: I am confident. I am intelligent. I embrace my uniqueness. I trust my decisions. I release self-doubt. I radiate confidence. I am capable of achieving anything I put my mind to. For Peace and Calmness: I am at peace. I choose peace. My mind is at peace. I am grounded and calm. I release all thoughts that do not serve my peace. I trust the flow of life and release all resistance. For Success and Achievement: I am capable of achieving my goals. Success flows to me easily and effortlessly. I embrace challenges as opportunities for growth. I am worthy of success and abundance. My hard work always pays off. I attract success and prosperity.

OutstandingC...

User type: OCD Conqueror

Date posted: 2d

You did the right thing! If you were to stop petting her there, that would be giving into the intrusive thought and doing an avoidance compulsion. By continuing to pet her, you exposed yourself to the fear, which is excellent! Now you just have to follow it up by refusing to engage with the compulsions and thoughts that want you to figure it out for sure.

Kristen

Date posted: 4h

@OutstandingCutieDisorder My OCD is convincing me that I petted her there to mimic the Tik tok video after the intrusive thought came in. But I literally scratched her near her tail for a few seconds. In the tik tok video they were scratching the cat until it started making strange noises. I thought maybe I was just trying to face my fear but then my ocd says nope! You were trying to copy the video. I’m so scared of this disease. 😭😭😭😭😭

Paris12

Date posted: 2d

I ask myself if whiskas or paws have ever turned me on and the answer is always no. Its an intrusive thought and means nothing about you 🤗

Kristen

Date posted: 2d

Thank you. I just remember during this time I was in and IOP ocd program and maybe the reason I kept petting her was because I was either just nervous or just continuing to act normal bc it’s okay to pet your cat near its tail. My ocd keeps telling me I had the thought and then acted on it bc I moved my had to that area. I just can’t seem to get over this one. I’m pregnant and all I want to do is enjoy my pregnancy.

OutstandingC...

User type: OCD Conqueror

Date posted: 2d

The best way to get over it is lean into the uncertainty. By trying to justify it in your head, you only feed more into the cycle. Instead, try telling yourself that it's impossible to know your intentions, so it only wastes energy to try,

Kristen

Date posted: 2d

@OutstandingCutieDisorder Thank you. ♥️

Not2Day

Date posted: 2d

It's an ugly thing, look into a mirror to check-in ... and tell it to Shut Up! Then say some affirmative words to yourself.

rosazz

Date posted: 7h

Hi i also have intrusive thoughts im on medication but dont talk to a therapiat now but i think im gonna atart because i dont want to have this thing

andrea_sam730

Date posted: 25w

Intrusive thoughts during self pleasuring :/

I’m really struggling with something related to me ocd, and I would appreciate kind and supportive advice. If you can’t relate or don’t think anything you have to say would be helpful, I kindly ask pls refrain from commenting this is a really sensitive topic for me. Recently, I’ve noticed a pattern that feels something extremely new and distressing. The first time it happened I remember telling myself before self pleasuring that I am in control no matter what thought comes into my mind because I wanted to prove to myself that these thoughts are just from OCD and I know who I am and an intrusive that came out of no where, and i suddenly felt an intense fear that I was acting on it. In the moment I genuinely felt like I did. And afterword, I panicked and started questioning myself. This SAME FEELING has happened three times in a row each time, the intrusive thought was unwanted and random, and completely against my morals most recently it involved pocd and it feels even worse because it generally felt like I acted on it the thought in the moment while I was self pleasuring the panic doesn’t hit until afterwards when I stop :/ I start thinking that maybe I generally made a mistake and I’m now just realizing that it’s wrong because it generally feels like that :( but when I actually think about it again goes against my morals and values doesn’t make sense it feels incredibly real, and I can’t seem to shake this feeling off that I may have acted on it I’m terrified because I never wanted these thoughts in the first place. And I definitely didn’t choose them. If I had known, I would’ve had these intrusive thoughts I wouldn’t have self pleasured in the first place but it’s extremely hard to convince myself that this may be OCD because I feel like I have no other reason to believe that I didn’t act on it :/

POCD

issphra 🫶🏻

Date posted: 23w

Help, Meta OCD/POCD?

I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?

Astjtoju13!

Date posted: 15w

Harm ocd

Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster

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