Need help

That's very sad... Should we both make posts calling for dallia so she can talk with us again if she happens to find the post?

@Anonymous If her account is blocked by her how can she will see it?

@nunu Yeah, she probably won't see it... But it's just in case she does look at the NOCD community posts and happens to see it. So it might not be likely that she will see it, but I thought it might be nice to make a possible way for dallia to talk again.

@Anonymous Ok I am sacred she left I don't know what happened...

@nunu I don't know what happened either, I just know her post is gone. I did make a post for dallia, so if you want to read that post before writing yours to get an idea of what to say then I can send you a link to the post, or you can write a post before reading my post and just write it from the heart.

@Anonymous Thank you for your kind words and support May God bless you.♥️

@nunu Thank you, and same to you! If you want, here's the post I made if you wish to read it. https://nocd.page.link/5PBnvf3JiJW7ZAQW8

@Anonymous I am worried is it real or a disease. Or am I doing

@nunu Are you worried that if it is OCD or not? I know that is a difficult worry to have.

@Anonymous Yaa as if I am doing it bymyself then

@nunu I'm sorry that you are worried about that. If you want to tell me about it I'm listening.

@Anonymous @Anonymous I feel so heartache I don't know what to do how angry God will be I don't want to do this against him or his holy spirits but this is happening. I cannot concentrate on the things my mind harassing me if someone do bad to me these thought came even all the the time in my mind

@nunu I know these are sad and scary thoughts. I'm sorry... Is it okay if I ask if English is your first language?

@Anonymous I don't know what to do how can I know that if I am doing it by myself or a disease?

@nunu The worries that it might not be OCD might also be OCD. I know it sounds confusing. But a lot of people with OCD have OCD about if it might not actually be OCD affecting them. Does that make sense?

@Anonymous Yaa I can understand it is so suffocating sometimes don't know how to tackle still having these uncomfortable thoughts cannot do any work feeling scared

@nunu I see. I'm sorry. I know it's really hard to do work with these thoughts! Feeling afraid is understandable. Don't forget to be understanding toward yourself. Researching and learning about OCD could also be helpful.

@Anonymous Ok thanks @Anonymous for your help it's a long battle and I have to face it alone please pray. Sorry for bothering you

@nunu You do not need to face it alone, you are not bothering me! We can keep talking if you want, I want to help. Did I say something that hurt you? If so, please tell me so I know to be careful.

@Anonymous Oho so nice of you no you did not say anything to me I am just thinking how to avoid these thoughts I need a treatment.

@nunu Oh, so you weren't saying you needed to quit talking?

@Anonymous Can you suggest me some steps to overcome on it

@nunu I would recommend learning about OCD, that could help. NOCD has some good articles about it. There are also YouTube channels that talk about OCD, including religious OCD -- I like Mark DeJesus on YouTube. The International OCD Foundation (IOCDF) website also has good information, as well as a tool for looking up OCD therapists near you -- perhaps there you can find a therapist you can afford, maybe one that accepts your insurance? If money is the issue for getting a therapist, I would look there. Are there more reasons that you don't have a therapist than just money?

@Anonymous Thank you yes a lot of factors are here whay type of ocd you are suffering from?

@nunu I have had a lot of types of ocd lol! You can look at my profile for a bigger list, but a few major ones I'm dealing with are religious OCD, relationship OCD, and existential OCD. And I understand your ocd concerns by the way. :)

@Anonymous So how you tackle your religious ocd. Sometimes I feel that I will lose the control on my nerves how God will be angery at me I don't want to lose God and holy spirits. But sometimes I fee that I am doing it by myself.

@nunu It really is difficult, isn't it? Part of our journey with OCD is learning to trust God and trust that He has us, as the Bible says He can keep us safe. Could you explain what you mean by feeling like you could lose control of your nerves? Also, could you explain what you mean by sometimes you feel that you are doing it by yourself?

@Anonymous I means sometimes I feel that I am doing it by my own choice

@nunu Oh, I see what you mean. I've felt that way before too, I know that it's very scary. One thing we can do is to try to have faith that God knows our hearts. But of course, I do not want saying "God knows our hearts" to argue with the thoughts to become a compulsion either. I think that learning about OCD and religious OCD would be helpful. Also, I use ERP with my OCD.

@Anonymous Can you suggest me a list of good activities which I can do any games or any online study courses link so that my brain can remain busy. Any research article etc.

@nunu There's a lot that you can do! What things do you enjoy? Here is a link to NOCD's "Learn about OCD" page on their website: https://www.treatmyocd.com/learn/blog Here is a link to Mark DeJesus's YouTube channel: https://youtube.com/@marktdejesus?si=eYRiRUj01c8ERZkB I also like using the Duolingo website to learn new languages! It's free! As for games, there are several games that you can play, it depends on what you like! Agar.io is the first that comes to mind that you can play online for free lol! But again, there's a lot that you can do! What things do you enjoy?

@Anonymous Okay thank you it's feeling hard I don't know when all things will be normal?

@Anonymous What will happened when I will die God will punish me I am so scared😭

@nunu I know it feels hard, I'm sorry about that... Healing takes a different amount of time for each person, there isn't one correct amount of time for healing.

@nunu And I'm sorry, for some reason I just got your second message! I'm sorry, that's a really scary worry, I have that worry a lot too. I hear you, I'm listening. I'm sorry, you can tell me about it if you want. 🫂

@Anonymous Today I just go and attend a religious gathering my thoughts were scared me but I just dragged myself and go there and I find peace there thoughts were also there scaring me terrified me but I just try to focus on my religious gathering but a lot of bad things were going in my mind like if I am doing it by myself so I wish I die in 3 days but I just take this wish back and ask to give me life now after coming back home just again terrific thoughts are coming like you gave prayed you will die etc

@nunu I'm sorry, I know those types of thoughts, they are difficult. We can't control our thoughts, and it's easy to have thoughts and think that we mean those thoughts and that those thoughts mean something. But they're just thoughts. Anyway, I hear you! I'm sorry you had a difficult time. If you want to tell me more about your time at the religious gathering you can!

@Anonymous After attending it I am in some peace thoughts are here but somehow I am trying to manage it. You know my condition was so worse I was unable to comb my hair unable to think anything but after attending the gathering feeling a bit better please pray for me I always remain in a guilt and in the fear. Btw how was your day? And things.

@nunu I'm glad you're feeling a bit better! :) Let's take it a step at a time. And thanks for asking about my day! I think it was okay! Relationship OCD (which affects my relationships with family, with friends, and with God) has been bothering me these days. How was your day?

@Anonymous Worse fighting with myself sometimes I feel that I will be collapsed. Tomorrow I have decided to go to my religious gathering again.

@nunu I'm sorry that you're feeling worse. :( Let's be patient and kind with yourself. Do you want to tell me more about how you're feeling and what's going on?

@Anonymous Nothing I am ashamed to God and holy spirits what is this and why I am doing this.

@nunu I'm sorry to hear that you are feeling like that. :( It's okay. I understand how you're feeling, OCD is hard. Remember to be compassionate toward yourself too. We can talk about what you want to. You can tell me what you want, I'm listening!

@nunu Just since I haven't gotten a message from you recently, I just wanted to say that sometimes it seems that NOCD might not deliver all the posts/replies to me, so I try to click the "Like" button on messages if I get them, and if I don't "Like" a message then I probably didn't get it. I just didn't want you to send me a message, me not get it, and have you think I was ignoring you, so keep this in mind! If you think I didn't get a message, feel free to message me again!

@Anonymous Oho so nice of you. Okay.

@Anonymous I have a question like if I want to do something like to watch tv etc then a sudden comes in my mind God and holy spirits will be angry with me then blasphemous content against start i don't know if I am doing it by myself I know it's a reassurance type but I am worried I don't want to do it but this is happening.

@nunu I'm sorry that you're having worries about this, I've had similar worries too. It's been hard for me to watch TV in the past. I know it's not easy. I don't think that arguing with the thoughts will help. I'm sorry, I know that's easier said than done... Also, I still recommend doing research on OCD, of course -- that's always a good idea. I'm sorry if this didn't answer your question very well. But still, I hear you. I'm here to listen. If there's more you want to say, I'm listening!

@Anonymous Do you have some articles or books on it?

@nunu I can't think of any books or articles about this specific fear right now, but if I think of any I will let you know! About OCD and religious OCD in general, here is some information I've shared with you in the past. Here is a link to NOCD's "Learn about OCD" page on their website, which includes several articles about OCD: https://www.treatmyocd.com/learn/blog Here is a link to Mark DeJesus's YouTube channel -- he talks about religious OCD: https://youtube.com/@marktdejesus?si=eYRiRUj01c8ERZkB I know OCD and religious OCD are difficult, but I'm listening

@Anonymous I guess she has deleted her account