I have a bad obsession with googling EVERYTHING and I mean things like health issues I’m constantly looking things up on google everyday , it don’t matter if I just got bit by a mosquito I’ll google it to make sure it nothing bad will happen to me or if the mosquito bite looks okay and etc , I’ve noticed my OCD symptoms bad here recently and looking up every health condition on google is one of them .
No because you are avoiding and that’s a compulsion. You have to learn impulsive control and breaking the continual phone habit, —and the best way to start that is putting your phone in another room while you go about your day. The vast majority of people do NOT need their phones on them constantly, especially if they are at home. The constant phone use becomes a habit, and then an addiction. You are (like most others) having to break not just an OCD compulsion but also a habit and addiction. I highly suggest watching “The Social Dilemma” to better understand what our phones truly do to your brain. But it doesn’t mean getting rid of it—you have to learn balance.
In my opinion no, you need to work on sitting in the discomfort of nit knowing instead of googling the answer. If you delete it you’ll just put a bandaid on it. You have to have it as an option and choose not to do it anyway
Omg! I thought I was the only one doing this. Haha!
Yes. its not an obsession, its a compulsion. your obsession is what ever you are worried about that is driving you to use google. i used to spend 8 hours a day googling things trying to find the perfect answer that would give me relief. all it ever did was create more questions an more worries. my therapist said to 100% get off the internet. ZERO research. It is ok to remover temptations of strong compulsions until you are better able to manage it. So yes, for now,id say go ahead and delete them. you will be sitting in discomfort by not having access to your compulsion of choice, that is a good enough exposure for now.
It started when I became an adult, and started receiving my mental health diagnosis. I hyper fixated on each and every action I did and how it could be related to my diagnosis’s. It then lead to fixation to my physical health — making appointments and seeing every specialist I can to rule out every possibility. I currently have been suffering with obstructive sleep. I woke up the past few days with severe pain from the lack of sleep whilst believing I was oversleeping. Luckily my fit watch tracks my sleep cycle and it turns out I am not receiving any sleep. I had an extreme panic attack — bursting into tears on the phone with my mom wondering what this case might be. She told me it could be sleep apnea and that a simple sleep study could figure this out. However, knowing my family history I made appointments to every specialist I can to make sure it is nothing serious. The unknown of health can be scary to me. Watching my mother suffer with her physical health chronically since I was a child lead me to be very conscious and aware of how my body is functioning. This morning was one of the worst moments of physical pain. I should just take one step at a time with the sleep doctor instead of taking measures to see every specialist that could pertain with this issue. However, that is very hard to me. I don’t want to ever wake up in the pain I was this morning. Does anyone else suffer with health-related OCD? And if so, how do you find a sense of ease during moments like I expressed?
Im a 21 year old female in a straight relationship with the best guy a girl could ever ask for. About 2 months ago, I went to get coffee with a friend and as I dropped her off, I got a “weird” vibe from her and the look she gave me which lead to the thought of “should I kiss her”….Ive never had a thought like that before and I never have ever wanted to kiss another girl. I have also never had a desire to be with another girl (sexually or romantically). Now though, I have had one other experience of being with a different friend going to get lunch and it felt weird. Ever since then I have been on google non stop with hundreds of different searches, questioning if im lying to myself of my boyfriend, wondering about my past relationships even though Ive only dated boys, been attracted to boys, crushed on boys, etc… boy crazy! Reading on other forums has been a big thing too or doing quizzes. I believe its SO-OCD but im so scared that what if its not. I am in therapy and actually had two weeks of not even thinking about it or googling it until yesterday. I dont know what to do.
I started dealing with OCD when I became fixated on health issues, particularly the fear of contracting a life-threatening disease. If I experienced any kind of medical symptom, no matter how small, that even remotely hinted at something potentially fatal, it would drive me crazy, and I couldn’t stop obsessing over it. Then one day, I started having intrusive thoughts about accidentally hitting someone with my car, and I would end up driving in circles to check if I had. Eventually, I found myself overwhelmed by a flood of new obsessive thoughts and compulsions. One day, while I was at the park, a squirrel came near me, and for some reason, I felt like it attacked me. I Googled it and learned that squirrels could carry rabies, which spiraled me into a deep fear of rabies. I became consumed with the thought I received a bite from a squirrel, raccoon, or bat any time I’m in areas that trigger me. It started off only being inside then transferred to even being in my own home. This made me obsess over every physical sensation in my body, compulsively checking to make sure nothing was wrong. One compulsion that I hated the most would to be putting rubbing alcohol on me to make sure that I had no open wounds. Every day feels like I’m walking around in a fog of anxiety, constantly worrying that I won’t even make it to old age. Sometimes, it gets so overwhelming that I just want it all to end. It stresses me so bad at times to where my brain feels like I’ve been studying all day.
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