HOCD help

straight girl suffering from hocd, okay so when i was younger i looked at like a girl corn star insta for like 2 weeks and like did get aroused by it, didn’t think much of it still fancied boys, girls were like ew no to me, but its triggering my hocd so badly, like is it normal that i could look at a sexy pic of a girl n get aroused by it, but like a shirtless pic of a boy i wouldn’t, however i have insane attraction to men irl, i love my boyfriend, i love the idea of being with a man and hate the idea of being with a woman, this really freaking me out!

Has anyone experienced where you love woman everything about them, even to the point where you still can get erections watching normal porn, lesbian porn etc. but you find your self still admiring a good looking man. I’ve went through the groinal responses when seeing a man but honestly after watching porn and realizing it’s not about sex it went away. On the other hand even when there’s a male and a female in a picture I can’t stop looking at the male and judging, but the minute they’re naked I’m fine and looking at the woman. I started watching porn at a very young age so I’m wondering do I only sexualize woman and admire the man so in everyday life I don’t see her as beautiful because she’s not naked ? I understand as a straight male I can still think guys are attractive but why do I constantly notice them more than women? I also can admire and see when a girl is beautiful in the face but then if a dude that’s more attractive than me pops up in staring at him. Has anyone experience this?

Hey everyone, I’m reaching out because I’ve been going through one of the hardest mental spirals of my life, and I’m hoping someone can relate or shed light on what’s happening to me. About 4 months ago, I accidentally came across a trans porn scene. It didn’t do much at the time, but later it triggered this overwhelming intrusive thought: “What if I’m gay?” Since then, it’s been absolute hell. I’ve always been into women—emotionally, sexually, everything. I’ve been in a long-term relationship with a girl I love deeply. But after that moment, my brain started spiraling into nonstop analysis. I began checking how I felt around men, whether I felt attraction, whether I was in denial, whether I was lying to myself. Literally everything became a test. I got stuck in this loop: • A thought pops in → panic • Try to solve it → brief relief • Another thought → worse panic • Repeat. At times, it got so bad I couldn’t feel anything at all—toward my girlfriend, toward women, toward myself. I started doubting everything. Some days, I feel emotionally flat, like I’ve lost my personality. Other days, I wake up with a full-body jolt of “truth” like “I’m definitely gay”—only for it to fade into numbness again. I’ve also noticed that I get short bursts of peace when I stop reacting, but then the fear comes back louder, like “See? Now you’re accepting it. That means it’s true.” Therapy hasn’t helped much so far—it felt more like general counseling. They told me to sit with the thoughts, but didn’t clarify if this was OCD, identity questioning, or trauma. That just made it worse because now I’m back to thinking “What if I’m just rejecting my truth?” I’m exhausted. I’ve lost connection to everything I used to love. • I want to love my girl again the way I used to • I want to feel desire without overthinking • I want to trust myself again I’m not looking for reassurance—I just want to know if anyone else has gone through something like this, and if this sounds like HOCD or identity OCD. Thanks for reading.