I’m so scared

Can someone help me? I was trying to clean my daughter’s car got hot and got anxiety now all I can focus on is my heart rate and it doesn’t feel good and I am freaking the f out!

pickles516

User type: OCD Conqueror

Date posted: 6w

EXPOSE!!! Maybe something is wrong!🤷🏻‍♀️ Take deep breaths…you got this!!!🫶🏻🫶🏻

Perfect Impe...

Date posted: 6w

@pickles516 I’m freaking out cause my heart rate has been 80’s to 100’s.

Stephen Smith

User type: OCD Conqueror

Date posted: 6w

What’s your fear?

Pdxsgdmsb

Date posted: 6w

Try taking deep breaths, sit down and drink water. And just focus on taking deep breaths for at least 2 to 3 minutes. Unless something is really wrong, it sounds like you’re having a panic attack. I have them all the time. If this starts to happen regularly, I would get an Apple Watch or a fitness tracker to monitor your heart rate when you do get the attacks so that you know it’s decreasing when you’re starting to take the deep breaths.

Nicole B

Date posted: 6w

@Pdxsgdmsb I agree. It sounds like a panic attack probably brought on by getting hot from the weather. They suck for real, but the good thing about a panic attack is they have a beginning, a middle and an end. If you concentrate on breathing, relief will be felt! YouTube the calm breathing bubble or a box breathing video

Anonymous

Date posted: 6w

The same thing happens to me when my heart rate gets high - I look for little “non-distractions.” I acknowledge “Okay my heart rate is higher than I’d like it to be right now but what else is going on around me.” I typically try to look for things in my environment that I typically wouldn’t notice (getting outside helps with this) like a bird, a flower, a cloud, etc. I find while doing this won’t necessarily decrease my heart rate, the anxiety I feel around it decreases substantially. Hope you’re doing better now!

ErinCap

Date posted: 6w

Get back to what you were doing after you calm down a bit. Cleaning your daughter’s car, give yourself a few mins and a few deep breaths and don’t let OCD interrupt you any further. And for practicality turn on the AC while you clean if you are somewhere hot.

its_izzy

Date posted: 21w

Need advice. Please answer

I’m freaking out right now really bad right now. Long story short: nutritionist and therapist want me to start higher levels of care for my disordered eating. My eating habits have been shit and i checked my iron levels like a couple of days ago and it was super low, but i haven’t been having any symptoms up until a few days ago. I have been having a light period in between my regular periods. Just a few minutes ago i started experiencing weird light headedness that comes and goes and now im freaking out so bad. I feel off and the anxiety does not help. Im scared of telling my parents i need help. Im scared that i really screwed myself over. Im scared that i really let myself go and im fucking scared of asking for help…….i just want to be ok.

issphra 🫶🏻

Date posted: 16w

I’m so anxious

My thoughts are racing again. My psychiatrist thought it was a good idea to lower my Clonidine dose, I don’t know why she thought that. I feel like I’m going crazy. I can’t stop panicking or freaking out or anything. I can barely eat again :( it feels like my nightmare from a few months ago when I first got bad is happening all over again. I feel so scared. My brain won’t shut up or stop thinking about what to freak out about next. I feel like I’m on fire, my skin is hot to the touch when I spiral. I can’t stop spiraling

Perfect Impe...

Date posted: 14w

How do you sit with anxiety?

How do you sit with anxiety? I wanna check my pulse over and over again. I dunno what caused my anxiety. Now I am just sitting here. Ugh! I feel crazy!

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I’m so scared

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