- Date posted
- 9d
I’m so scared
Can someone help me? I was trying to clean my daughter’s car got hot and got anxiety now all I can focus on is my heart rate and it doesn’t feel good and I am freaking the f out!
Can someone help me? I was trying to clean my daughter’s car got hot and got anxiety now all I can focus on is my heart rate and it doesn’t feel good and I am freaking the f out!
EXPOSE!!! Maybe something is wrong!🤷🏻♀️ Take deep breaths…you got this!!!🫶🏻🫶🏻
@pickles516 I’m freaking out cause my heart rate has been 80’s to 100’s.
What’s your fear?
Try taking deep breaths, sit down and drink water. And just focus on taking deep breaths for at least 2 to 3 minutes. Unless something is really wrong, it sounds like you’re having a panic attack. I have them all the time. If this starts to happen regularly, I would get an Apple Watch or a fitness tracker to monitor your heart rate when you do get the attacks so that you know it’s decreasing when you’re starting to take the deep breaths.
@Pdxsgdmsb I agree. It sounds like a panic attack probably brought on by getting hot from the weather. They suck for real, but the good thing about a panic attack is they have a beginning, a middle and an end. If you concentrate on breathing, relief will be felt! YouTube the calm breathing bubble or a box breathing video
The same thing happens to me when my heart rate gets high - I look for little “non-distractions.” I acknowledge “Okay my heart rate is higher than I’d like it to be right now but what else is going on around me.” I typically try to look for things in my environment that I typically wouldn’t notice (getting outside helps with this) like a bird, a flower, a cloud, etc. I find while doing this won’t necessarily decrease my heart rate, the anxiety I feel around it decreases substantially. Hope you’re doing better now!
Get back to what you were doing after you calm down a bit. Cleaning your daughter’s car, give yourself a few mins and a few deep breaths and don’t let OCD interrupt you any further. And for practicality turn on the AC while you clean if you are somewhere hot.
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Hi guys I know I keep posting but I having real bad anxiety rn. My bathroom sink was plugged and my dad came and fixed it but he put the drain stopper on the top of my bathroom counter which got me frustrated. Mind you it was dirty water with like black particles on my COUNTER!!! I tried to keep my composure and told my dad that I appreciate him doing this and I know he has a way of doing things , but told him to not do that. He kinda got annoyed but I told him it really bothered me. He finally unclogged the drain and everything’s fine now. During him fixing it, I was there watching him closely n I watched as he put the drain stopper on top of my counter it got on the side of my gel that I use for my hair. Now I’m having false memory that the water splashed on my skin care products. Like what if the bacteria got inside my cleanser? I don’t even wanna wash my face. I thought about cloroxing each item but it seems like no matter how much I wash them, nothing helps and I keep wanted to buy more and more Clorox . I don’t wanna buy another cleanser bc 1.) it’s 11:23pm and 2.) it will make things worse. I’m scared but I’m gonna cleanse my face with it anyways . 😞 please any advice would help
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