- Date posted
- 6w
Need advice
Real event, legal ocd, and false memory ocd around events that happened years ago but never bothered me till a month ago and now my life is being destroyed because I feel sooooooooooo guilty
Real event, legal ocd, and false memory ocd around events that happened years ago but never bothered me till a month ago and now my life is being destroyed because I feel sooooooooooo guilty
Guilty about what?
@Kndymomma Past actions that were done in negligence and that I know for a fact I wouldnt have done if I knew they were illegal
@slippery_salad That’s your brain playing tricks on you. I sometimes feel like my brain looks for problems because things are too calm in my life and I think that’s what your doing too ( probably because of the OCD )
@Kndymomma Yea🩷 thanks for responding😞 its really hard. The thought process is so black n white. I mentally review and seek reassurance all day. My stomach and my chest have knots in them. Idk, I just dont feel okay or worthy of living yenno. And yet I would never end my life… so I just suffer a guilty conscience. Gotta be worse than any other theme and believe me Ive had a lot of hard themes (pocd, religious, relationship, etc) This legal one makes me feel criminal like Ill only find peace if I confess things that 1 happened years ago and 2 were done in negligence. Idk Ig Im a people pleaser and I value the law so highly that its turned itself inward on me and made me feel worse than Hitler or Dahmer. Like I feel like a horrible person for stupid mistakes I made unknowingly
@slippery_salad It’s okay I get it I do the same thing I seek reassurance all day about the dumbest shit from stuff in my relationship to things I see in the news. For the example I was reading an article about an accident that happened where I lived and I made my fiancé reassure me that I wasn’t in the area it happened in and that it wasn’t my fault. Your not alone ❤️
@Kndymomma ❤️🩹keep going kndy. Each day I wake up and I say to myself “here we go again.” Cuz i know shits gonna be a battle. The only time I have had peace is when I allowed the uncertainty to exist but thats really hard when the past events involve other people and “could be” seen as morally and legally f*cked up. Its realllllly hard. I just hope I can get over the guilty conscience. I lived years without ever realizing any of these stuff could have serious consequences and now here I am feeling so guilty like I need to do whats right
@slippery_salad If you ever wanna talk im open to speaking in actually trying to make friends on this app that I can relate too ❤️
@Kndymomma I tried to start a discord but nobody ever joins
@Kndymomma You have snapchat?
@slippery_salad I don’t have discord or use social media I think that’s why nobody speaks to me either lmfao social media makes me anxious
@slippery_salad No I don’t use social media at all 😕
@Kndymomma How do u wanna connect?
@slippery_salad Haha see!? Nobody wants to connect🤣
@slippery_salad I do!
@Kndymomma I asked if you wanted to text and I got flagged 😞
@Kndymomma How:)
@Kndymomma Bro whaaaaa
@slippery_salad Hahaha thats so dumb
@Kndymomma Join the discord? https://discord.gg/cJAJkhQH
@slippery_salad I would but social media makes me anxious 😕
im going to be vague here, but basically i did something in the past that i regret and it became a huge point of my OCD but i have talked to my therapist and i have mostly moved past it. i watched a video by an OCD youtuber that really put it into perspective. anyway, i have been with minimal worry for a few days, but now im having worries related to i think false memory? basically it’s like “oh but what if i said/ did this and just forgot that means i harmed this person im a bad person”. to me it sounds like textbook OCD but im just wondering if anyone else has experienced false memory / real event at the same time. i have a really horrible memory which is making it even more stressful. any responses are appreciated!
I went out 2 years ago with some friends and I can’t remember some of the night - we went to a house party and my friends say nothing happened but I’m so afraid that I cheated on my partner and don’t remember it. It’s consuming my every minute and I can’t let it go. I was reading up on false memory ocd the other day and it triggered me into thinking what if something I imagined happening actually happened and I don’t know what to do and I’m scared that because I imagined something a certain way that if it wasn’t the same thing I imagined that it must be true
I’m reaching out for educational and self-awareness purposes, hoping to better understand something I’ve been mentally struggling with for several years. Around five years ago, I began having a deeply distressing memory involving the fear that I may have acted inappropriately toward my younger sister when I was around 13–14 years old. The details are vague, fragmented, and unclear—but ever since this thought first appeared, I’ve treated it as if it were a real event. I’ve carried immense guilt, fear, and anxiety for years, convinced that I must have done something horrible. Despite asking my sister (who remembers absolutely nothing, has never shown signs of discomfort, and has told me more than once that she would’ve spoken up if anything had happened), the doubt and guilt never went away. The memory feels real, yet there is no external confirmation, no direct recall, and no evidence beyond my own mental images and fear. I’ve also struggled with obsessive thoughts in other areas, such as health anxiety since childhood—frequent doctor visits, checking my pulse, obsessing over illness—and only recently learned about false memory OCD, which aligns with my experience. I’m not currently seeking therapy but would greatly appreciate your professional opinion from an educational perspective: Does this sound more like a real memory, or more likely a false memory created by OCD or anxiety-related mechanisms I am stuck between a normal person or a s*xual abuser
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