- User type
- OCD Conqueror
- Date posted
- 6y
I do too. I recently heard someone on the OCD Stories podcast say that he knew he was really sick with OCD when he got to the point that he wasn’t even trying to hide his rituals. He didn’t care who watched. I think it’s important for us to know that it can get that bad, which is why it is so crucial to work toward recovery. These compulsive behaviors should not control us. We deserve more fulfilled lives than that.
If you don’t mind my asking (I sometimes don’t know if I’m offending someone) what kind of rituals can you do to stop the thoughts. I’ve just never heard of this and it seems like it may help me so if you feel comfortable doing so can you explain yours to me or give an example? Or is there a website or podcast that can explain it
I know! It’s just so hard to not let them control me.
By rituals I mean... the things I do to stop my obsessions..... such as I’m afraid something is going to happen to my brother or sister therefore I have these crazy things I have to do and for some reason my mind wants me to think I rather something happen to my sister than my brother.... which is not true, I love them the same and do not want anything to happen to them, but because my mind makes me feel this way.... something I have to do is.... my feet cannot be pointing towards my brothers room, instead they have to be angled at a picture of my sister.... I know, it’s crazy! Or like when I go to lay down, I have to imagine I am my sister while laying down, by me imagining this it stops my thoughts but I have to do it just right..... I don’t know if these are really rituals I just have always called them that
I totally understand
And you aren’t crazy. I also have worries about terrible things happening to my sisters and brother and then I imagine them hanging off a cliff and I can only save one and what would I do and my ocd tells me I want to save one of them because I hate the other two but it’s not true because I love them all equally and I think mine is a direct result of the fact that the sister my ocd never saves is the one who lives in another continent
I understand how you feel!
I feel so ridiculous saying this. Has anyone struggled with looking down a people’s private areas since having ocd. I hate it, but feel I have to look or find myself just looking. I feel so guilty after and especially when it’s a women I kinda shudder after like why did I just do that. Ugh I hate this. I never used to have this issue but now I’m focusing on it my anxiety is going crazy with it . If people have experienced, how did you get over this??? My sexual orientation is thriving off this . I hate it
Cause I don't have those Extreme cases where I Need to wash myself 100 times, or check things like light, all I have are my thoughts.
Hi everyone sometimes when I try to do something or do something my ocd tells me if I post a certain things or wear certain clothes that that some people in my life won't talk to me or distance themselves away from And I know it's sound crazy, but I feel like it's real what should I do I don't know how to fight it or stop I've been like this since I was 13 I went to therapy and iam taking my medicine but still those thoughts won't stop I don't know how to deal with it
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