- Date posted
- 2d
diagnosis questions
hi! how did you guys get your ocd diagnosis? what was that process like? did it take a while? do some of you not have a diagnosis but just know you have ocd?
hi! how did you guys get your ocd diagnosis? what was that process like? did it take a while? do some of you not have a diagnosis but just know you have ocd?
I actually just went thru this today! When you start therapy, you do a screener before the first appt. They will discuss it with you and ask questions to better understand your symptoms and then give a diagnosis if one is appropriate.
@bksk1427 are you talking about starting ANY therapy? like general therapy? or the therapy that nocd provides
@Pandora_2003 nocd specifically. I’m not sure how all other therapy practices approach it, but in my experience it’s similar
I live in the United States, so I don’t know how this works in other countries. I reached out to the mental health department of my health insurance for general therapy in 2021. I tried 2 therapists, and the second one recommended I be screened for OCD. I got in touch with a psychiatrist, and she diagnosed me. I was then referred to NOCD. I suspected I had OCD for a long time before I sought treatment.
My sister has diagnosed OCD and my mom is a hoarder so she clocked that I have it, but I didn’t get a diagnosis until I told my most recent psychiatrist about my intrusive thoughts. Once I explained all my symptoms and he asked me some questions it started to make sense. When I was a kid I used to count my steps in 10s in my head, step on tiles to get the exact feeling under each foot/same amount of tiles, and literally hit myself to make my body sensations even 😂 I’m surprised nobody figured it out earlier
@Swickless Those are just some examples of, in my opinion, obvious OCD symptoms. I still have a problem with symmetry but I’ve learned to ignore it more. I suspected I had OCD when I looked more into what it actually is and not the societal perception of it.
I got diagnosed through NOCD. It was a snap. So easy to do. I think I was diagnosed in the first or second session.
For me it started with my psychiatrist. I get my meds from Talkspace and they recommended this app for therapy. I’m sure you could even start with this app and they will screen you for OCD before you even start therapy
Hello there. I’m new here and think I may have OCD I’ve struggled with anxiety my whole life. However, in my early teens, I started experiencing obsessive fears and engaging in compulsions because my brain convinced me that if I didn’t perform a certain action a specific number of times, it would “prove” that I wanted something terrible to happen. When I was 17, I began seeing a therapist and opened up to her about this. She diagnosed me with Generalized Anxiety Disorder (GAD), and I accepted the diagnosis But last night, I became curious about whether people with GAD engage in compulsions and have specific fears, so I looked it up. I was shocked to learn that these are not typical characteristics of GAD Now, I would love to find a therapist who specializes in OCD so I can get a formal diagnosis and the appropriate treatment
OCD is so much more than just being 'neat' or 'organized'—it’s relentless, exhausting, and often deeply misunderstood. The intrusive thoughts, the compulsions, the anxiety—it can feel like a never-ending cycle that others just don’t seem to get. Many of us have had experiences where even therapists didn’t fully grasp the depth of our struggles. I myself faced difficulty being misdiagnosed and my talk therapist not understanding the full extent of what I was going through until I found NOCD. So many prior therapists wrote off my symptoms as general anxiety, not realizing it was actually OCD all along. If you could sit down with a therapist who truly wanted to understand, what do you wish they knew about OCD?
Hey, so I've never actually been diagnosed with OCD. I did a little bit of research, I always thought OCD was organizing things. But I'm not normal, I have this thing where I feel something isn't right. I obsess over it or if I brush my hand over something correctly then it's fixed. Or I have to do this thing on stairs, I'll walk up a few or down them because something isn't right. I read this thing on memories. I know something happened, but then I doubt myself to the point I don't know if it happened. And I think too logically in relationships. I'll put statistics on things and if they might not work out I distance myself, there's other odd things I do. My family always told me I was fine but then said things like I was messed up, and said to just ignore what I felt. Like I was making it up. I don't know what to do, I don't have a doctor currently, I was never diognosed. Is there a way to be sure I have it? Or a way to stop everything? I just want to stop everything, please and thank you. Sorry for the long post. If anyone can help, I would be so thankful.
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