Ruminating over public interaction

That's what OCD feels like. Especially the constant questioning and doubt and the more you do it, the more you doubt yourself and it ends up leaving you open for other 'attacks'. I left the house today with my mom to run errands and things were fine, like my intrusive thoughts weren't bothering me that much in the beginning though they're constant in the background. Then when we stopped to get a drink from this store before leaving, I got more anxious because there were lots of kids around (it's afternoon here and i guess school was coming out). Kids were walking around in school uniform and I just told myself to keep looking away because i knew that my intrusive thoughts were going to flare up. Obviously that just made it worse and I just wanted to run away and crawl into a hole or something. Then a few minutes passed and then my brain said what if you were leering at the kids or looking at them inappropriately. And then my brain kept telling me that I wanted to or must have filmed one of them even though it's not something I want to do and know deep down that I didn't do it and don't want to. Ever. I just felt so disgusted with myself, I had to stop myself from crying on the way home. I hate this disease and I hate that its made its home in my head.

Hi I was on here a few days ago talking about how I have POCD because of CSA & how I couldn’t trust my bf. I ended up telling him about this while we were out in nature one day, a pretty secluded area but there were still children visible in the area. We changed by holding a towel up around each other. That was a bit too much for me but I needed to change. He had to urinate and he went behind a tree but I told him just to go in the water because if anyone catches any glimpse of him on accident, it’s illegal and just wrong especially because there were kids across the river. I ended up confronting him about my OCD fears, which was causing me to distrust him (I don’t even trust my own brothers). This man was my first everything, I loved him so much I wanted to trust him so badly. He ended up being offended after I shared my fears. He was offended that I would ever think of him as someone who would hurt kids (like my dad did to me 💔. and yes, he knew what happened to me as a child before alllll of this happened so I though he would understand). He was so offended he told me it was time to go home. He changed in f*cking public. IN PUBLIC AFTER I TOLD HIM THAT CHILDREN MIGHT SEE. We drove 1hr+ back home in silence. It didn’t even process in my mind fully, after this happened I was texting him how much I loved him and didn’t want to break up. But as I started to think about that moment I just feel sick in my stomach. I hate myself I hate my l-fe I genuinely don’t want to b3 h3r3. I’m probably gonna get rid of myself. I can’t do this anymore. I can’t even be in love in peace. I can’t nothing is normal in my life nobody is normal I can’t do this anymore

I’ve been spiraling since a workplace incident last Thursday. I had an uncomfortable and tense interaction with a colleague, and it triggered a lot of obsessive rumination. I spent the whole weekend crying, panicking, and replaying everything that happened. Today, I went back to work — and it was really hard. Everyone acted like nothing happened. They joke with him, treat him normally, even though he bullied me and I’m just… sitting there. I didn’t greet him, and he didn’t greet me. I kept to myself, answered questions when I had to, but didn’t socialize. Now I feel scared. Like I’m walking on eggshells. I keep thinking: “What if I say something wrong?” “What if I make a mistake and they say, ‘You see? She’s the problem’? Acting holier than thou & she's a bigot too!" I know this is partly my OCD and trauma talking, but it feels so real. Like I’m one wrong move away from being blamed or alienated. I’ve even started eating lunch in my car to feel safe. I’m trying so hard to hold boundaries, stay professional, and protect my peace. But I’m exhausted. I feel like a shell of myself and I’m scared I’ll break. I was already a little on eggshells cause most of my colleagues say or do something bigoted every now & then...my bigotry ocd is always scared that when I don't confront them. I'm condoning it & becoming them. I'm exhausted. I want to work remotely so I can stay isolated from people. I don't think I'll ever heal from this. I feel like this incident is one of those that permanently changes you. Like when my parents & siblings says I'm not the same anymore. I'm more panicked etc.