- Date posted
- 21d
Scrupulosity Ocd
I have a new compulsion where I hit my head over and over again to get really bad thoughts out of my head and I'm getting headaches from them now. It feels impossible to stop 😥 I just became a Christian and I get inappropriate very taboo awful thoughts about God and Idk how to treat them because with my other OCD themes I used to do what my therapist calls opposite action where you act like the thoughts aren't powerful so if you get an intrusive thoughts you would basically say meh, maybe I am maybe I'm not or maybe it will maybe it won't, but with scrupulosity Ocd I don't want to have a nonchalant attitude towards the inappropriate sinful thoughts about God because I don't want God to think I don't care that a horrible thought like that was in my head. So I've started hitting my head. I just don't want God to hate me and I feel ashamed of these thoughts. They make me feel ashamed of myself.