- Date posted
- 24d
Does ocd ever get better without a therapist?
So I've had ocd for about 9 or 10 months so I'm wondering will it ever get better without a therapist
So I've had ocd for about 9 or 10 months so I'm wondering will it ever get better without a therapist
Thank you for sharing your question. OCD can be very challenging to manage on your own, and while some people may notice changes over time, research shows that working with a therapist—especially one trained in evidence-based treatments like ERP—can make a significant difference. If you’d like additional support, feel free to book a free call with our NOCD team. We’d be happy to share more information and explore ways to help. No one has to live in fear of their own thoughts. Also here are some helpful resources: https://www.treatmyocd.com/blog/how-frequently-should-i-do-erp-with-a-therapist/ https://www.treatmyocd.com/blog/why-therapy-for-ocd-isnt-needed-forever/ https://www.treatmyocd.com/blog/why-does-nocd-have-sponsored-posts/
I would encourage you to be active on a lot of social media platforms that have OCD communities on them, (Reddit, Twitter etc) and be very honest and open about your experiences because there will always be people who have been through what you went through, you’ll never be alone, being vocal about your struggles even if it’s to your reflection can help ease the pain, guilt, shame and stigma you feel within yourself for having those struggles, I was once in your position and while things still do get hard, I will always remember how strong I really am for managing to get through it even when it might be one step every day, you will always have ocd but you will also always have the strength to get through it, you managed to make it through 9-10 months of it, that’s incredible, celebrate yourself for being strong.
Have you noticed progress independently?
No I haven't because for a lot of time I didn't know I had ocd and I just started erp yesterday
I recommend a book called “brain lock” by Jeffery Schwartz. He gives a 4 step self treatment method which almost immediately starts helping you calm your intrusive thoughts and understanding your mental condition with neurological scans and other helpful demonstrations
Thanks
I have been working through “Freedom from OCD: A Personalized Recovery Program for Living with Uncertainty” by Jonathan Grayson. Could help you too
I’ve been dealing with ocd my whole life, and just got diagnosed about a year ago. I feel my days becoming occupied with thoughts, urges, fears and worry that completely debilitate me. It’s getting to the point where i feel like it’s taking over my life. I don’t see this getting any better, even with the therapy and medication I’m on. I’m scared my life will be like this forever, I’m tired. My brain is tired of ruminating every second of every day from the moment I wake up to the moment I go to sleep. I’m not sure how much longer I can go on like this.
Hello! What a journey this ocd thing is! After 17 years with one therapist, I knew I was no longer making progress, so I changed to a new therapist. After just 6 months with her, she suggested I might have ocd and to look into getting diagnosed. She was right and I was diagnosed with ocd last summer. Meds are making a big difference but I still have lots of unlearning and re-learning to do. I’ve been struggling with whether or not to switch to a therapist who specializes in ocd. I have no issues with my current therapist, but she doesn’t specialize in ocd and I sometimes think I need someone who does specialize in it. But of course, I have Pure O, so I can think myself in circles til the cows come home. Can anyone share experience about switching to a therapist who specializes in ocd?
Im still searching about pure o ocd while I still look for a specialized therapist so that's why I'm asking the following thing lol Is normal to have months and/or years without an ocd episode? I noticed I had a considerable amount of episodes in all my living years but sometimes they took a year or a bit more than a year to appear, in worse scenarios I noticed the took just months to appear once again Is that normal? Im kinda feeling guilty about it because I notice some people live 24/7 with ocd since they are kids while my thing is more like, episodically, not 24/7 since I was born? My last episode started in August of last year and is still haunting me but I know people had it worsened since their earlier years of life
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