Are these habits secretly fueling your OCD?

Some habits feel harmless—or even helpful—but if you live with OCD, they might actually be making things harder. And the tricky part? You might not even realize they’re part of the OCD cycle. OCD isn’t just about the big, obvious compulsions. It can sneak into the small stuff too—like always asking for reassurance, staying up late scrolling, or avoiding things “just in case” they might trigger anxiety. These subtle behaviors can keep your brain stuck in the loop, teaching it that the fear is real and the only way to feel better is to give in to it. Here are 5 habits that might be making your OCD actually worse. Remember, you are not alone and you can help get control back from this cycle. Click the link in our bio to get matched with an OCD specialist today.