- User type
- Staff
- Date posted
- 13d
How seeking validation can fuel OCD
It’s one thing to want someone’s opinion. It’s another to feel like you need it just to calm the anxiety or uncertainty in your mind. And with OCD, it’s not uncommon for people to feel that way. OCD can make you question your every move, thought, or even the core of who you are. Each time doubt arises, it can feel like getting validation will somehow ease the anxiety it creates. And it might seem to help—for a moment. But soon, the distress creeps back in, often with even more intensity. Tackling this behavior starts by understanding the problem. From there, proper treatment and practice can help you start reclaiming your confidence—because you deserve to live without the constant pressure to seek validation, and you’re capable of so much more. Read more about when seeking validation becomes compulsive, and how you can put a stop to OCD’s second-guessing.