Anonymous
- Date posted
- 22d
ROCD struggles
Really struggling with my ROCD lately. I see anyone attractive and it immediately triggers doubt thoughts. Idk if this ever ends or you just learn to deal with it?
KdmawKdmaw
- User type
- OCD Conqueror
- Date posted
- 22d
I think it doesn’t end but it also doesn’t have to be dealt with forever. Like, as you deal with it, it becomes less of an issue to have to deal with, but it’s not ended per se. If the doubt is on you in your relationship as opposed to your partner or the relationship itself (I.e. being attracted to others makes you doubt yourself in the relationship), then there’s also the front on whether being attracted to others is itself a bad idea. I realized after being in a long term relationship that I was polyamorous. I chose to maintain that monogamous relationship, but I stopped judging myself and others for not having some specific set of inner feelings about how a person should feel about such things
AnonymousAnonymous
- Date posted
- 22d
@Kdmaw Yea it's certainly a struggle. I'm quite sure these thoughts would happen with anyone I was with. It's just like your mind getting used to one thing but becoming curious in another. However this a commitment and I need to remember that
Helpme55Helpme55
- Date posted
- 22d
@Kdmaw Did you stay in your long term relationship? If so, how did you work things out with your partner!
KdmawKdmaw
- User type
- OCD Conqueror
- Date posted
- 22d
@Helpme55 Yeah still going strong - we’re in our 24th year together now. I practice monogamy even though I’m polyamorous. It’s a choice I make consciously now, but I have the agency to make that choice for myself. I don’t just accept monogamy as the only good choice that I have to follow, which is what it was for me when I was younger. That reframing of my perspective helped me learn to not beat myself up when I’m attracted to others or develop emotional connection to others. I just make a concerted effort not to have overly intimate relationships with others that cross relationship boundaries. I see it like, you can give up eating peanuts even if you love them because your partner has a severe allergy to them.
AnonymousAnonymous
- Date posted
- 22d
@Kdmaw That's good to hear and encouraging!
Related posts
Anonymous
- Date posted
- 22w
ROCD
I know I love my fiancé so much. The 5 years we have been together have been the best of my life, yet I am questioning everything all the time. The constant doubts and fears and negative thoughts about him are so loud and so persistent. It feels like this will never end
Anonymous
- Date posted
- 19w
ROCD
I keep seeing random people that are "more" attractive than my gf and it just makes me question everything. I will then go through photos of my gf to validate my relationship. This just sucks. Maybe I am with the wrong person?
Mk3
- Date posted
- 18w
Rocd
Anyone who’s conquered rocd I would love advice. I am in therapy but I have this one sticky thought that will not go away. I’m talking months and months. Sometimes whether it be a moment or on/off I think my partner looks ugly. It feels 100% true. This thought/feeling produces distress and guilt. I constantly am trying to figure out ocd and that’s turned obsessive. I’m constantly trying to understand what’s real and just understand what is happening to me and how to overcome this. I’ve struggled with different themes in the past, but this one is different with how the thoughts present (feeling so real immediately)
Be a part of the largest OCD Community
Share your thoughts so the Community can respond