- Date posted
- 5d
I feel hopeless sometimes
I try go gym and tried mindfulness and meditation but nothing works, I feel out of control and the thoughts are so vivid. I have been going gym for a while now and Im getting obsessed with routine and that if U break it I will lose all my strength. But I've been so tired all week that I literally dont have the energy to go gym and it makes me feel horrible. I try do other things like cleaning the house or yoga to make up for it all week but I still feel irresistible guilt and I so so tired Im literally mentally tired. Any advice?