ROCD making me numb and feel like shit.

Same. I like to think it’s the depression just making me feel nothing. But it makes me think it’s the hocd and me thinking I’m wanting to be with a girl. I hate it. I know I love him. I am still so attracted to him. Everything sucks

What you thinking about?

ocd makes me question everything about my relationship. Makes me feel numb and makes me believe i dont love him anymore.

Start a blog on your phone notes. Write what and how your feeling each day good and bad. Use ocd sleep hypnosis sessions on YouTube and do mindfulness. I am the exact same and no how hard it is and only recently managed to snap out of continuous worrying that I don’t love my partner and any scenarios I imagine in my head would add to the worry as because I felt anxious I think it’s true. But it’s not true the fact you get so distressed and feel so bad proves that. If you didn’t want them you wouldn’t be worried.

It’s a thought/worry caused by my ocd. It picks things I care about the most and I start to worry and try prove that it’s not true which just feeds the anxiety and makes me think the thought is true no matter what I think. I no that the worry is there and I don’t have to push it away or take it on because I no it’s a product of my obsessive thought disorder. I no it’s there but I no why it’s there so I don’t have to take the thought on I just let it come and let it go it’s not a true reflection on how I feel. I don’t have to imagine. Try this might help.